⏱ 30 min total

California Chicken Flatbread with Chipotle Ranch Sauce

Name: California Chicken Flatbread with Chipotle Ranch Sauce
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1 serving
Ingredients: ½ piece Naan; 1 tbsp Olive oil; ¼ cup, shredded Mozzarella cheese; 2 oz Chicken breast; ½ dash Salt; ½ dash Black pepper; 1 strip Bacon; ¼ fruit Avocado; ¼ medium Red bell pepper; ½ tbsp Cilantro; ¼ tsp Crushed red pepper flakes; 2 tbsp Ranch dressing; ¼ tsp Chili powder; ¼ tsp Paprika; ¼ tsp, ground Cumin seed; ¼ tsp Garlic powder

Per 1 serving · 269 g · 16 ingredients

Calories

666

33%
of a 2,000 cal day

Protein
28g
16% of calories
Carbs
33g
20% of calories
Fat
48g
64% of calories

Portion

At a glance

One serving of California Chicken Flatbread with Chipotle Ranch Sauce (269 g) has 666 calories, with 28 g of protein, 33 g of carbohydrates and 48 g of fat. Most of its energy comes from fat (64% of calories). It is high in protein (55% DV), dietary fiber (20% DV) and Vitamin C (48% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 37%, 52% and 25% of the daily value.

Per 100 g

248cal

medium energy density

Protein per 100 cal

4.1g

Net carbs

28g

carbs minus fiber

Fiber

5.6g

5.1 g sugar

High in

20%+ of the daily value

Protein55%
Dietary fiber20%
Vitamin C48%
Vitamin E35%
Vitamin K51%
Thiamine40%

Good source of

10–19% of the daily value

Vitamin A13%
Folate (B9)16%
Vitamin B1219%
Choline14%
Potassium14%
Magnesium15%

Watch

20%+ of the daily value

Sodium37%
Saturated fat52%
Cholesterol25%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 15 min

1
Preheat the oven to 350°F. Pound the chicken breast to ½ inch thickness and season with salt and pepper.
2
Heat half of the olive oil in a skillet over medium-high heat and cook the seasoned chicken breast for 3-4 minutes per side until cooked through to an internal temperature of 165°F. Dice the chicken and set aside.
3
Cook the bacon in a skillet over medium heat until crispy, about 5-7 minutes. Drain on paper towels and crumble.
4
Brush the naan with the remaining olive oil and sprinkle with mozzarella cheese. Top with diced chicken, red bell peppers, and bacon. Place on a lightly greased sheet of foil and bake on the oven rack for 10-15 minutes until the cheese is melted.
5
While the flatbread is baking, mix the ranch dressing with chili powder, paprika, cumin, and garlic powder.
6
Top flatbread with avocado, cilantro, and red pepper flakes. Drizzle with the chipotle ranch dressing and serve immediately.

Vitamins & minerals

Amounts for 1 serving (269 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	120 μg	13%
Vitamin C	43 mg	48%
Vitamin D	0.2 μg	1%
Vitamin E	5 mg	35%
Vitamin K	61 μg	51%
Thiamine	0.5 mg	40%
Riboflavin (B2)	1 mg	41%
Niacin	10 mg	62%
Vitamin B6	1 mg	62%
Folate (B9)	64 μg	16%
Vitamin B12	0.5 μg	19%
Pantothenic acid	2 mg	37%
Choline	77 mg	14%

Minerals

Nutrient	Amount	% Daily Value
Calcium	288 mg	29%
Iron	3 mg	39%
Potassium	669 mg	14%
Magnesium	61 mg	15%
Phosphorus	412 mg	59%
Zinc	2 mg	20%
Copper	0.1 mg	15%
Manganese	0.1 mg	6%
Selenium	21 μg	38%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	1 g	—
Alpha Linolenic Acid (ALA)	1 g	—
Alpha carotene	35 μg	—
Arginine	1 g	—
Aspartic acid	2 g	—
Beta carotene	790 μg	—
Caffeine	0 mg	—
Cystine	0.2 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	4 μg	—
Fructose	1 g	—
Galactose	0.1 g	—
Glucose	1 g	—
Glutamic acid	4 g	—
Glycine	1 g	—
Histidine	1 g	—
Hydroxyproline	0 g	—
Isoleucine	1 g	—
Lactose	0.4 g	—
Leucine	2 g	—
Lycopene	0.4 μg	—
Lysine	2 g	—
Maltose	0 g	—
Methionine	1 g	—
Monounsaturated fats	22 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	12 g	—
Proline	1 g	—
Retinol	44 μg	—
Serine	1 g	—
Starch	0.2 g	—
Sucrose	1 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	1 g	—
Total omega 6	8 g	—
Tryptophan	0.3 g	—
Tyrosine	1 g	—
Valine	1 g	—
Vitamin D2	0 μg	—
Vitamin D3	0.2 μg	—

Burning 666 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

126min
Walking (3.5 mph)
80min
Cycling (moderate)
55min
Running (6 mph)
94min
Swimming laps

Common questions

How many calories are in California Chicken Flatbread with Chipotle Ranch Sauce?

One serving of California Chicken Flatbread with Chipotle Ranch Sauce (1 serving) has 666 calories, which works out to 248 calories per 100 g. That is about 33% of a 2,000-calorie day.

Is California Chicken Flatbread with Chipotle Ranch Sauce high in protein?

It provides a solid 28 g of protein per serving (55% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is California Chicken Flatbread with Chipotle Ranch Sauce keto-friendly?

It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 20% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in California Chicken Flatbread with Chipotle Ranch Sauce?

861 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in California Chicken Flatbread with Chipotle Ranch Sauce?

5.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (269 g)

Calories666

% Daily Value*

Total fat 48g	61%
Saturated fat 10g	52%
Trans fat 0.2g
Cholesterol 75mg	25%
Sodium 861mg	37%
Total carbohydrate 33g	12%
Dietary fiber 5.6g	20%
Total sugars 5.1g
Protein 28g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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