Ranch dressing (Kraft brand) nutrition facts
Per 1 tbsp · 15 g
of a 2,000 cal day
- Protein0.2g1% of calories
- Carbs0.7g4% of calories
- Fat7.8g95% of calories
- ✓ Keto-friendly
At a glance
One serving of Ranch dressing (Kraft brand) (1 tbsp, 15 g) has 74 calories, with 0.2 g of protein, 0.7 g of carbohydrates and 7.8 g of fat. Most of its energy comes from fat (95% of calories).
Vitamins & minerals
Amounts for 1 tbsp (15 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 7 mg | 0% |
| Phosphorus | 13 mg | 2% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
63 calRanch dressing (commercial, regular)1 tbsp−11 cal
29 calRanch dressing (reduced fat)1 tbsp−45 cal
24 calRanch dressing (Kraft Free (fat-free))1 tbsp−50 cal
17 calRanch dressing (fat-free)1 tbsp−57 cal
50 calBolthouse Farms Classic Ranch Yogurt Dressing & Dip2 tbsp−24 cal
60 calHidden Valley Condiment & Dressing, Light2 tbsp−14 cal
Burning 74 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 14minWalking (3.5 mph)
- 9minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Ranch dressing (Kraft brand)?
One serving of Ranch dressing (Kraft brand) (1 tbsp) has 74 calories, which works out to 510 calories per 100 g. That is about 3.7% of a 2,000-calorie day.
Is Ranch dressing (Kraft brand) high in protein?
Not especially. It has 0.2 g of protein per serving, and protein supplies 1% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ranch dressing (Kraft brand) keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 4% of calories.
How much sodium is in Ranch dressing (Kraft brand)?
144 mg per serving.
How much sugar is in Ranch dressing (Kraft brand)?
0.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
