⏱ 7 min totalCauliflower and Mushrooms with Ranch Snack
Per 1 serving · 233 g · 3 ingredients
of a 2,000 cal day
- Protein5.4g11% of calories
- Carbs10g22% of calories
- Fat14g67% of calories
At a glance
One serving of Cauliflower and Mushrooms with Ranch Snack (233 g) has 174 calories, with 5.4 g of protein, 10 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (67% of calories). It is high in Vitamin C (60% DV), Vitamin K (45% DV) and riboflavin (b2) (38% DV).
High in
20%+ of the daily value
- Vitamin C60%
- Vitamin K45%
- Riboflavin (B2)38%
- Niacin25%
- Vitamin B622%
- Folate (B9)20%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Thiamine10%
- Choline13%
- Iron13%
- Potassium14%
- Selenium19%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Serve cauliflower and mushrooms pieces with Ranch for dipping. Enjoy!
Vitamins & minerals
Amounts for 1 serving (233 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 4 μg | 1% |
| Vitamin C | 54 mg | 60% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 54 μg | 45% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 0.5 mg | 38% |
| Niacin | 4 mg | 25% |
| Vitamin B6 | 0.3 mg | 22% |
| Folate (B9) | 79 μg | 20% |
| Vitamin B12 | 0.1 μg | 4% |
| Pantothenic acid | 2 mg | 45% |
| Choline | 74 mg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 35 mg | 3% |
| Iron | 1 mg | 13% |
| Potassium | 644 mg | 14% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 185 mg | 26% |
| Zinc | 1 mg | 7% |
| Copper | 0.3 mg | 39% |
| Manganese | 0.2 mg | 9% |
| Selenium | 11 μg | 19% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 4 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0.4 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0.3 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 8 g | — |
| Proline | 0.1 g | — |
| Retinol | 4 μg | — |
| Serine | 0.2 g | — |
| Starch | 0.2 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 7 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0.2 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 174 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 33minWalking (3.5 mph)
- 21minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Cauliflower and Mushrooms with Ranch Snack?
One serving of Cauliflower and Mushrooms with Ranch Snack (1 serving) has 174 calories, which works out to 75 calories per 100 g. That is about 8.7% of a 2,000-calorie day.
Is Cauliflower and Mushrooms with Ranch Snack high in protein?
Not especially. It has 5.4 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cauliflower and Mushrooms with Ranch Snack keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 22% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cauliflower and Mushrooms with Ranch Snack?
307 mg per serving.
How much sugar is in Cauliflower and Mushrooms with Ranch Snack?
5.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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