⏱ 10 min totalGreens with Homemade Paleo Ranch Dressing
Per 1 serving · 520 g · 12 ingredients
of a 2,000 cal day
- Protein11g2% of calories
- Carbs12g2% of calories
- Fat246g96% of calories
At a glance
One serving of Greens with Homemade Paleo Ranch Dressing (520 g) has 2251 calories, with 11 g of protein, 12 g of carbohydrates and 246 g of fat. Most of its energy comes from fat (96% of calories). It is high in protein (23% DV), Vitamin A (56% DV) and Vitamin E (212% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 63%, 265% and 69% of the daily value.
High in
20%+ of the daily value
- Protein23%
- Vitamin A56%
- Vitamin E212%
- Vitamin K189%
- Riboflavin (B2)24%
- Vitamin B620%
Good source of
10–19% of the daily value
- Vitamin C19%
- Calcium10%
- Potassium14%
- Magnesium19%
- Zinc16%
Watch
20%+ of the daily value
- Sodium63%
- Saturated fat265%
- Cholesterol69%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 extra large Egg
2 tbsp Lemon juice- 🥄½ tsp Salt
½ tsp or 1 packet Yellow mustard
½ cup Coconut milk
½ tsp Onion powder
1 tsp Garlic powder
1 tsp Dill
1 cup Olive oil- 🥄1 dash Salt
1 dash Black pepper
2 cup shredded Romaine lettuce
Directions
- 1
In a tall glass or blender, combine the egg and lemon juice. Allow them to reach room temperature, about one hour. Add salt and mustard, then blend. Incorporate coconut milk, onion powder, garlic powder, and dill, blending until smooth. Gradually pour in the olive oil while blending. Season with salt and pepper to taste. Store in an airtight container in the refrigerator for up to a week.
- 2
Toss the shredded lettuce with the desired amount of dressing and enjoy.
Vitamins & minerals
Amounts for 1 serving (520 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 500 μg | 56% |
| Vitamin C | 17 mg | 19% |
| Vitamin D | 1 μg | 8% |
| Vitamin E | 32 mg | 212% |
| Vitamin K | 227 μg | 189% |
| Thiamine | 0.1 mg | 4% |
| Riboflavin (B2) | 0.3 mg | 24% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 0.3 mg | 20% |
| Folate (B9) | 179 μg | 45% |
| Vitamin B12 | 1 μg | 22% |
| Pantothenic acid | 1 mg | 25% |
| Choline | 189 mg | 34% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 97 mg | 10% |
| Iron | 7 mg | 89% |
| Potassium | 647 mg | 14% |
| Magnesium | 79 mg | 19% |
| Phosphorus | 270 mg | 39% |
| Zinc | 2 mg | 16% |
| Copper | 0.4 mg | 40% |
| Manganese | 1 mg | 47% |
| Selenium | 19 μg | 35% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 4,914 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 161 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 24 g | — |
| Proline | 1 g | — |
| Retinol | 90 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.5 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 2,251 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 427minWalking (3.5 mph)
- 270minCycling (moderate)
- 188minRunning (6 mph)
- 317minSwimming laps
Common questions
How many calories are in Greens with Homemade Paleo Ranch Dressing?
One serving of Greens with Homemade Paleo Ranch Dressing (1 serving) has 2251 calories, which works out to 433 calories per 100 g. That is about 113% of a 2,000-calorie day.
Is Greens with Homemade Paleo Ranch Dressing high in protein?
It provides a solid 11 g of protein per serving (23% of the 50 g daily value), but protein supplies only 2% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Greens with Homemade Paleo Ranch Dressing keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 2% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Greens with Homemade Paleo Ranch Dressing?
1455 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Greens with Homemade Paleo Ranch Dressing?
2.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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