⏱ 20 min totalCheesy Bacon Ranch Bread
Per 1 serving · 99 g · 5 ingredients
of a 2,000 cal day
- Protein12g12% of calories
- Carbs18g17% of calories
- Fat32g71% of calories
At a glance
One serving of Cheesy Bacon Ranch Bread (99 g) has 413 calories, with 12 g of protein, 18 g of carbohydrates and 32 g of fat. Most of its energy comes from fat (71% of calories). It is high in protein (25% DV), Vitamin K (27% DV) and thiamine (21% DV). Keep an eye on sodium and saturated fat, which provide 34% and 46% of the daily value.
High in
20%+ of the daily value
- Protein25%
- Vitamin K27%
- Thiamine21%
- Calcium20%
- Phosphorus27%
- Selenium35%
Good source of
10–19% of the daily value
- Riboflavin (B2)14%
- Niacin18%
- Folate (B9)16%
- Vitamin B1216%
- Iron16%
- Zinc10%
Watch
20%+ of the daily value
- Sodium34%
- Saturated fat46%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 ³⁄₁₆ oz Bacon
1 ³⁄₁₆ oz Italian bread
¹⁄₁₆ cup Mayonnaise
¹⁄₁₆ tbsp Ranch dressing
³⁄₁₆ cup Parmesan cheese
Directions
- 1
Cook the bacon in a pan over medium-high heat until crispy. Drain the grease, chop the bacon, and set aside.
- 2
Preheat the broiler.
- 3
Slice the loaf of bread in half lengthwise.
- 4
Line a baking sheet with non-stick foil.
- 5
Mix the mayonnaise, ranch dressing, shredded cheese, and bacon in a small bowl.
- 6
Spread the cheese mixture evenly over each half of the bread.
- 7
Broil for 7-9 minutes, or until the top is golden brown.
- 8
Allow to cool slightly before slicing into pieces and serving.
Vitamins & minerals
Amounts for 1 serving (99 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 37 μg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 μg | 2% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 32 μg | 27% |
| Thiamine | 0.3 mg | 21% |
| Riboflavin (B2) | 0.2 mg | 14% |
| Niacin | 3 mg | 18% |
| Vitamin B6 | 0.1 mg | 9% |
| Folate (B9) | 65 μg | 16% |
| Vitamin B12 | 0.4 μg | 16% |
| Pantothenic acid | 0.4 mg | 8% |
| Choline | 29 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 196 mg | 20% |
| Iron | 1 mg | 16% |
| Potassium | 119 mg | 3% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 186 mg | 27% |
| Zinc | 1 mg | 10% |
| Copper | 0.1 mg | 8% |
| Manganese | 0.1 mg | 6% |
| Selenium | 19 μg | 35% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.5 g | — |
| Alpha Linolenic Acid (ALA) | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 11 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 11 g | — |
| Proline | 1 g | — |
| Retinol | 36 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.5 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 9 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 413 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 78minWalking (3.5 mph)
- 50minCycling (moderate)
- 34minRunning (6 mph)
- 58minSwimming laps
Common questions
How many calories are in Cheesy Bacon Ranch Bread?
One serving of Cheesy Bacon Ranch Bread (1 serving) has 413 calories, which works out to 417 calories per 100 g. That is about 21% of a 2,000-calorie day.
Is Cheesy Bacon Ranch Bread high in protein?
It provides a solid 12 g of protein per serving (25% of the 50 g daily value), but protein supplies only 12% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cheesy Bacon Ranch Bread keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 17% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cheesy Bacon Ranch Bread?
776 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Cheesy Bacon Ranch Bread?
0.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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