Ranch dressing (reduced fat) nutrition facts
Per 1 tbsp · 15 g
of a 2,000 cal day
- Protein0.2g3% of calories
- Carbs3.2g42% of calories
- Fat1.9g56% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
At a glance
One serving of Ranch dressing (reduced fat) (1 tbsp, 15 g) has 29 calories, with 0.2 g of protein, 3.2 g of carbohydrates and 1.9 g of fat. Most of its energy comes from fat (56% of calories).
Vitamins & minerals
Amounts for 1 tbsp (15 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 3 μg | 0% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.2 mg | 2% |
| Vitamin K | 5 μg | 4% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Folate (B9) | 1 μg | 0% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.1 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 6 mg | 1% |
| Iron | 0.1 mg | 1% |
| Potassium | 20 mg | 0% |
| Magnesium | 1 mg | 0% |
| Phosphorus | 29 mg | 4% |
| Zinc | 0.1 mg | 1% |
| Copper | 0 mg | 3% |
| Manganese | 0 mg | 0% |
| Selenium | 0.4 μg | 1% |
Full breakdown · 22 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0.3 μg | — |
| Beta carotene | 1 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 4 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0 g | — |
| Glucose | 0.1 g | — |
| Lactose | 0.2 g | — |
| Lycopene | 0 μg | — |
| Maltose | 0 g | — |
| Monounsaturated fats | 0.4 g | — |
| Polyunsaturated fats | 1 g | — |
| Retinol | 3 μg | — |
| Starch | 1 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
63 calRanch dressing (commercial, regular)1 tbsp+34 cal
74 calRanch dressing (Kraft brand)1 tbsp+45 cal
24 calRanch dressing (Kraft Free (fat-free))1 tbsp−5 cal
17 calRanch dressing (fat-free)1 tbsp−12 cal
50 calBolthouse Farms Classic Ranch Yogurt Dressing & Dip2 tbsp+21 cal
60 calHidden Valley Condiment & Dressing, Light2 tbsp+31 cal
Burning 29 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 6minWalking (3.5 mph)
- 4minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Ranch dressing (reduced fat)?
One serving of Ranch dressing (reduced fat) (1 tbsp) has 29 calories, which works out to 196 calories per 100 g. That is about 1.5% of a 2,000-calorie day.
Is Ranch dressing (reduced fat) high in protein?
Not especially. It has 0.2 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ranch dressing (reduced fat) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Ranch dressing (reduced fat)?
168 mg per serving.
How much sugar is in Ranch dressing (reduced fat)?
0.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
