Hidden Valley Condiment & Dressing, Light nutrition facts
Per 2 tbsp
of a 2,000 cal day
- Protein0g0% of calories
- Carbs4g26% of calories
- Fat5g74% of calories
- ✓ Low saturated fat
At a glance
One serving of Hidden Valley Condiment & Dressing, Light (2 tbsp) has 60 calories, with 0 g of protein, 4 g of carbohydrates and 5 g of fat. Most of its energy comes from fat (74% of calories).
Vitamins & minerals
Amounts for 2 tbsp. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 0 mg | 0% |
| Potassium | 27 mg | 1% |
How it compares
Calories per listed serving.
Similar foods
63 calRanch dressing (commercial, regular)1 tbsp+3 cal
29 calRanch dressing (reduced fat)1 tbsp−31 cal
74 calRanch dressing (Kraft brand)1 tbsp+14 cal
24 calRanch dressing (Kraft Free (fat-free))1 tbsp−36 cal
17 calRanch dressing (fat-free)1 tbsp−43 cal
50 calBolthouse Farms Classic Ranch Yogurt Dressing & Dip2 tbsp−10 cal
Burning 60 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Hidden Valley Condiment & Dressing, Light?
One serving of Hidden Valley Condiment & Dressing, Light (2 tbsp) has 60 calories. That is about 3% of a 2,000-calorie day.
Is Hidden Valley Condiment & Dressing, Light high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Hidden Valley Condiment & Dressing, Light keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 26% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Hidden Valley Condiment & Dressing, Light?
310 mg per serving.
How much sugar is in Hidden Valley Condiment & Dressing, Light?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
