⏱ 30 min totalLight Buffalo Ranch Chicken Tortilla Pizza
Per 1 serving · 275 g · 7 ingredients
of a 2,000 cal day
- Protein42g31% of calories
- Carbs32g24% of calories
- Fat27g45% of calories
- ✓ Protein-dense
At a glance
One serving of Light Buffalo Ranch Chicken Tortilla Pizza (275 g) has 548 calories, with 42 g of protein, 32 g of carbohydrates and 27 g of fat. Most of its energy comes from fat (45% of calories). It is high in protein (84% DV), thiamine (32% DV) and riboflavin (b2) (55% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 76%, 64% and 50% of the daily value.
High in
20%+ of the daily value
- Protein84%
- Thiamine32%
- Riboflavin (B2)55%
- Niacin81%
- Vitamin B689%
- Folate (B9)22%
Good source of
10–19% of the daily value
- Vitamin A15%
- Vitamin C16%
- Vitamin E10%
- Vitamin K12%
- Choline19%
- Potassium12%
Watch
20%+ of the daily value
- Sodium76%
- Saturated fat64%
- Cholesterol50%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 spray , about 1/3 second Cooking spray
4 oz Chicken breast
1 tortilla, medium Flour tortillas
2 tbsp Ranch dressing
¼ cup, shredded Cheddar cheese
¼ cup, crumbled Feta cheese
4 tsp Hot sauce
Directions
- 1
Heat a non-stick skillet over medium-high heat and spray with cooking spray. Cook the chicken for 5-10 minutes on each side until fully cooked and juices run clear. Let rest for 5 minutes, then chop into bite-sized pieces.
- 2
Preheat the oven to 400°F. Place the tortilla on a baking sheet and heat in the oven for 5 minutes. Remove from the oven and top with chicken, ranch dressing, cheddar, feta, and hot sauce. Return to the oven and bake for about 10 minutes until the cheese is melted and the tortilla is crisp.
Vitamins & minerals
Amounts for 1 serving (275 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 136 μg | 15% |
| Vitamin C | 15 mg | 16% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 1 mg | 10% |
| Vitamin K | 14 μg | 12% |
| Thiamine | 0.4 mg | 32% |
| Riboflavin (B2) | 1 mg | 55% |
| Niacin | 13 mg | 81% |
| Vitamin B6 | 1 mg | 89% |
| Folate (B9) | 88 μg | 22% |
| Vitamin B12 | 1 μg | 47% |
| Pantothenic acid | 3 mg | 51% |
| Choline | 107 mg | 19% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 453 mg | 45% |
| Iron | 3 mg | 32% |
| Potassium | 558 mg | 12% |
| Magnesium | 58 mg | 14% |
| Phosphorus | 649 mg | 93% |
| Zinc | 3 mg | 30% |
| Copper | 0.2 mg | 21% |
| Manganese | 0.2 mg | 11% |
| Selenium | 52 μg | 94% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 2 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 44 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 34 μg | — |
| Fructose | 0.2 g | — |
| Galactose | 0 g | — |
| Glucose | 0.2 g | — |
| Glutamic acid | 7 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0.4 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Maltose | 1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 2 g | — |
| Retinol | 132 μg | — |
| Serine | 2 g | — |
| Starch | 22 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 2 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.3 μg | — |
Burning 548 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 104minWalking (3.5 mph)
- 66minCycling (moderate)
- 46minRunning (6 mph)
- 77minSwimming laps
Common questions
How many calories are in Light Buffalo Ranch Chicken Tortilla Pizza?
One serving of Light Buffalo Ranch Chicken Tortilla Pizza (1 serving) has 548 calories, which works out to 199 calories per 100 g. That is about 27% of a 2,000-calorie day.
Is Light Buffalo Ranch Chicken Tortilla Pizza high in protein?
Yes. It has 42 g of protein per serving, and 31% of its calories come from protein (7.6 g of protein per 100 calories).
Is Light Buffalo Ranch Chicken Tortilla Pizza keto-friendly?
It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 24% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Light Buffalo Ranch Chicken Tortilla Pizza?
1747 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Light Buffalo Ranch Chicken Tortilla Pizza?
4.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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