Bolthouse Farms Classic Ranch Yogurt Dressing & Dip nutrition facts
Per 2 tbsp · 30 g
of a 2,000 cal day
- Protein1g8% of calories
- Carbs3g23% of calories
- Fat4g69% of calories
- ✓ Low saturated fat
At a glance
One serving of Bolthouse Farms Classic Ranch Yogurt Dressing & Dip (2 tbsp, 30 g) has 50 calories, with 1 g of protein, 3 g of carbohydrates and 4 g of fat. Most of its energy comes from fat (69% of calories).
Vitamins & minerals
Amounts for 2 tbsp (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 33 mg | 3% |
| Iron | 0 mg | 0% |
| Potassium | 52 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Ranch dressing (Kraft brand)510
- Ranch dressing (commercial, regular)421
- Ranch dressing (reduced fat)196
- Bolthouse Farms Classic Ranch Yogurt Dressing & Dip167
- Ranch dressing (Kraft Free (fat-free))138
- Ranch dressing (fat-free)119
Similar foods
63 calRanch dressing (commercial, regular)1 tbsp+13 cal
29 calRanch dressing (reduced fat)1 tbsp−21 cal
74 calRanch dressing (Kraft brand)1 tbsp+24 cal
24 calRanch dressing (Kraft Free (fat-free))1 tbsp−26 cal
17 calRanch dressing (fat-free)1 tbsp−33 cal
60 calHidden Valley Condiment & Dressing, Light2 tbsp+10 cal
Burning 50 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Bolthouse Farms Classic Ranch Yogurt Dressing & Dip?
One serving of Bolthouse Farms Classic Ranch Yogurt Dressing & Dip (2 tbsp) has 50 calories, which works out to 167 calories per 100 g. That is about 2.5% of a 2,000-calorie day.
Is Bolthouse Farms Classic Ranch Yogurt Dressing & Dip high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bolthouse Farms Classic Ranch Yogurt Dressing & Dip keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 23% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Bolthouse Farms Classic Ranch Yogurt Dressing & Dip?
260 mg per serving.
How much sugar is in Bolthouse Farms Classic Ranch Yogurt Dressing & Dip?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
