⏱ 60 min totalKeto Buffalo Chicken Casserole
Per 1 serving · 283 g · 8 ingredients
of a 2,000 cal day
- Protein44g44% of calories
- Carbs6.4g6% of calories
- Fat22g49% of calories
- ✓ Protein-dense
At a glance
One serving of Keto Buffalo Chicken Casserole (283 g) has 408 calories, with 44 g of protein, 6.4 g of carbohydrates and 22 g of fat. Most of its energy comes from fat (49% of calories). It is high in protein (89% DV), Vitamin C (24% DV) and riboflavin (b2) (46% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 58%, 50% and 44% of the daily value.
High in
20%+ of the daily value
- Protein89%
- Vitamin C24%
- Riboflavin (B2)46%
- Niacin71%
- Vitamin B683%
- Vitamin B1257%
Good source of
10–19% of the daily value
- Vitamin A14%
- Iron10%
- Potassium14%
- Magnesium13%
Watch
20%+ of the daily value
- Sodium58%
- Saturated fat50%
- Cholesterol44%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
4 oz Chicken breast
¼ tbsp Olive oil
1 oz Cream cheese
¼ cup Greek yogurt
¼ cup, shredded Mozzarella cheese
2 tbsp Hot sauce
⅛ cup, crumbled, not packed Blue cheese
¼ tbsp Ranch dressing
Directions
- 1
Preheat oven to 350° F. Lightly grease an 8x8-inch baking dish.
- 2
Heat the olive oil in a large skillet over medium-high heat. Add the chicken breasts and cook 5–7 minutes per side until cooked through to 165°F and no longer pink. Let rest 5 minutes, then shred with two forks.
- 3
In a large bowl, combine the shredded chicken, cream cheese, Greek yogurt, mozzarella, hot sauce, blue cheese, and ranch dressing until evenly mixed. Transfer to the prepared baking dish and smooth the top.
- 4
Bake 30 minutes, until bubbling at the edges and lightly browned on top. Rest 5 minutes before serving.
Vitamins & minerals
Amounts for 1 serving (283 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 126 μg | 14% |
| Vitamin C | 22 mg | 24% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 9 μg | 7% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 1 mg | 46% |
| Niacin | 11 mg | 71% |
| Vitamin B6 | 1 mg | 83% |
| Folate (B9) | 30 μg | 8% |
| Vitamin B12 | 1 μg | 57% |
| Pantothenic acid | 2 mg | 49% |
| Choline | 114 mg | 21% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 425 mg | 43% |
| Iron | 1 mg | 10% |
| Potassium | 644 mg | 14% |
| Magnesium | 53 mg | 13% |
| Phosphorus | 571 mg | 82% |
| Zinc | 2 mg | 23% |
| Copper | 0 mg | 3% |
| Manganese | 0 mg | 0% |
| Selenium | 39 μg | 72% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 2 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 54 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 0.4 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 7 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 3 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 4 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 2 g | — |
| Retinol | 121 μg | — |
| Serine | 2 g | — |
| Starch | 0.4 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.5 g | — |
| Tyrosine | 2 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.3 μg | — |
Burning 408 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 77minWalking (3.5 mph)
- 49minCycling (moderate)
- 34minRunning (6 mph)
- 57minSwimming laps
Common questions
How many calories are in Keto Buffalo Chicken Casserole?
One serving of Keto Buffalo Chicken Casserole (1 serving) has 408 calories, which works out to 144 calories per 100 g. That is about 20% of a 2,000-calorie day.
Is Keto Buffalo Chicken Casserole high in protein?
Yes. It has 44 g of protein per serving, and 44% of its calories come from protein (11 g of protein per 100 calories).
Is Keto Buffalo Chicken Casserole keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 6% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Keto Buffalo Chicken Casserole?
1336 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Keto Buffalo Chicken Casserole?
4.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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