⏱ 30 min total

Stuffed Mini Peppers with Spinach Dip

Name: Stuffed Mini Peppers with Spinach Dip
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 serving
Ingredients: ³⁄₁₆ tsp Greek Seasoning; ⅓ tsp Onion powder; ¹⁄₁₆ tsp Garlic powder; ⅔ tsp Ranch dressing; ¹⁄₁₆ tsp Salt; ¹⁄₁₆ tsp Black pepper; ¼ cup Sour cream; ³⁄₁₆ package (10 oz) Spinach; ½ small Red bell pepper

Per 1 serving · 151 g · 9 ingredients

Calories

125

6%
of a 2,000 cal day

Protein
4g
12% of calories
Carbs
8.6g
26% of calories
Fat
9.1g
62% of calories

Portion

At a glance

One serving of Stuffed Mini Peppers with Spinach Dip (151 g) has 125 calories, with 4 g of protein, 8.6 g of carbohydrates and 9.1 g of fat. Most of its energy comes from fat (62% of calories). It is high in Vitamin A (44% DV), Vitamin C (56% DV) and Vitamin K (152% DV). Keep an eye on saturated fat, which provides 24% of the daily value.

Per 100 g

83cal

low energy density

Protein per 100 cal

3.2g

Net carbs

carbs minus fiber

Fiber

2.3g

2.2 g sugar

High in

20%+ of the daily value

Vitamin A44%
Vitamin C56%
Vitamin K152%
Folate (B9)23%

Good source of

10–19% of the daily value

Vitamin E15%
Riboflavin (B2)17%
Vitamin B615%
Calcium13%
Iron15%
Magnesium11%

Watch

20%+ of the daily value

Saturated fat24%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 20 min

1
Thaw the spinach and cook according to package instructions. Squeeze out excess moisture.
2
In a food processor, blend the Greek seasoning, onion powder, garlic powder, ranch dressing, salt, pepper, and sour cream until smooth.
3
Cut the mini peppers in half lengthwise and remove the seeds.
4
Fill each pepper half with the spinach dip mixture.
5
Bake at 350°F for 20 minutes or until the peppers are tender.

Vitamins & minerals

Amounts for 1 serving (151 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	398 μg	44%
Vitamin C	51 mg	56%
Vitamin D	0.1 μg	1%
Vitamin E	2 mg	15%
Vitamin K	183 μg	152%
Thiamine	0.1 mg	6%
Riboflavin (B2)	0.2 mg	17%
Niacin	1 mg	4%
Vitamin B6	0.2 mg	15%
Folate (B9)	93 μg	23%
Vitamin B12	0.2 μg	8%
Pantothenic acid	0.4 mg	8%
Choline	26 mg	5%

Minerals

Nutrient	Amount	% Daily Value
Calcium	132 mg	13%
Iron	1 mg	15%
Potassium	337 mg	7%
Magnesium	48 mg	11%
Phosphorus	100 mg	14%
Zinc	1 mg	6%
Copper	0.1 mg	10%
Manganese	0.4 mg	18%
Selenium	4 μg	8%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.2 g	—
Alpha Linolenic Acid (ALA)	0.1 g	—
Alpha carotene	7 μg	—
Arginine	0.3 g	—
Aspartic acid	0.4 g	—
Beta carotene	3,946 μg	—
Caffeine	0 mg	—
Cystine	0 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	0.1 μg	—
Fructose	1 g	—
Galactose	0 g	—
Glucose	1 g	—
Glutamic acid	1 g	—
Glycine	0.2 g	—
Histidine	0.1 g	—
Hydroxyproline	0 g	—
Isoleucine	0.2 g	—
Lactose	0 g	—
Leucine	0.3 g	—
Lycopene	0.1 μg	—
Lysine	0.3 g	—
Maltose	0 g	—
Methionine	0.1 g	—
Monounsaturated fats	2 g	—
Phenylalanine	0.2 g	—
Polyunsaturated fats	1 g	—
Proline	0.3 g	—
Retinol	61 μg	—
Serine	0.2 g	—
Starch	0 g	—
Sucrose	0.2 g	—
Theobromine	0 mg	—
Threonine	0.2 g	—
Total omega 3	0.1 g	—
Total omega 6	1 g	—
Tryptophan	0.1 g	—
Tyrosine	0.2 g	—
Valine	0.2 g	—
Vitamin D2	0 μg	—
Vitamin D3	0.1 μg	—

Burning 125 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

24min
Walking (3.5 mph)
15min
Cycling (moderate)
10min
Running (6 mph)
18min
Swimming laps

Common questions

How many calories are in Stuffed Mini Peppers with Spinach Dip?

One serving of Stuffed Mini Peppers with Spinach Dip (1 serving) has 125 calories, which works out to 83 calories per 100 g. That is about 6.2% of a 2,000-calorie day.

Is Stuffed Mini Peppers with Spinach Dip high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Stuffed Mini Peppers with Spinach Dip keto-friendly?

It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 26% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Stuffed Mini Peppers with Spinach Dip?

422 mg per serving.

How much sugar is in Stuffed Mini Peppers with Spinach Dip?

2.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (151 g)

Calories125

% Daily Value*

Total fat 9.1g	12%
Saturated fat 4.8g	24%
Trans fat 0g
Cholesterol 25mg	8%
Sodium 422mg	18%
Total carbohydrate 8.6g	3%
Dietary fiber 2.3g	8%
Total sugars 2.2g
Protein 4g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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