Ranch dressing (Kraft Free (fat-free)) nutrition facts
Per 1 tbsp · 18 g
of a 2,000 cal day
- Protein0.1g2% of calories
- Carbs5.4g91% of calories
- Fat0.2g8% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Ranch dressing (Kraft Free (fat-free)) (1 tbsp, 18 g) has 24 calories, with 0.1 g of protein, 5.4 g of carbohydrates and 0.2 g of fat. Most of its energy comes from carbs (91% of calories).
Vitamins & minerals
Amounts for 1 tbsp (18 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 0 mg | 0% |
| Potassium | 15 mg | 0% |
| Phosphorus | 14 mg | 2% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
63 calRanch dressing (commercial, regular)1 tbsp+39 cal
29 calRanch dressing (reduced fat)1 tbsp+5 cal
74 calRanch dressing (Kraft brand)1 tbsp+50 cal
17 calRanch dressing (fat-free)1 tbsp−7 cal
50 calBolthouse Farms Classic Ranch Yogurt Dressing & Dip2 tbsp+26 cal
60 calHidden Valley Condiment & Dressing, Light2 tbsp+36 cal
Burning 24 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 5minWalking (3.5 mph)
- 3minCycling (moderate)
- 2minRunning (6 mph)
- 3minSwimming laps
Common questions
How many calories are in Ranch dressing (Kraft Free (fat-free))?
One serving of Ranch dressing (Kraft Free (fat-free)) (1 tbsp) has 24 calories, which works out to 138 calories per 100 g. That is about 1.2% of a 2,000-calorie day.
Is Ranch dressing (Kraft Free (fat-free)) high in protein?
Not especially. It has 0.1 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ranch dressing (Kraft Free (fat-free)) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 91% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Ranch dressing (Kraft Free (fat-free))?
177 mg per serving.
How much sugar is in Ranch dressing (Kraft Free (fat-free))?
1.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
