⏱ 30 min totalRanch Roasted Potatoes with Dill
Per 1 serving · 251 g · 6 ingredients
of a 2,000 cal day
- Protein4.8g5% of calories
- Carbs39g44% of calories
- Fat20g51% of calories
At a glance
One serving of Ranch Roasted Potatoes with Dill (251 g) has 351 calories, with 4.8 g of protein, 39 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (51% of calories). It is high in Vitamin C (47% DV), Vitamin K (38% DV) and Vitamin B6 (48% DV).
High in
20%+ of the daily value
- Vitamin C47%
- Vitamin K38%
- Vitamin B648%
- Iron23%
- Potassium20%
- Phosphorus25%
Good source of
10–19% of the daily value
- Dietary fiber17%
- Vitamin E11%
- Thiamine15%
- Niacin14%
- Pantothenic acid14%
- Magnesium12%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 Potato medium Potato
½ tbsp Olive oil
2 tbsp Ranch dressing
⅛ tsp Garlic powder- 🥄½ dash Salt
½ tbsp Dill
Directions
- 1
Heat the oven to 425°F and line a rimmed baking sheet with parchment for easy cleanup.
- 2
Scrub and cut the potatoes into 1-inch pieces. In a large bowl, toss the potatoes with olive oil, ranch dressing, garlic powder, and salt until evenly coated.
- 3
Spread the coated potatoes in a single layer on the prepared baking sheet, leaving space between pieces.
- 4
Roast for about 20 minutes, stirring once halfway through, until the potatoes are golden brown and tender.
- 5
Transfer to a serving bowl and sprinkle with the chopped dill. Serve warm.
Vitamins & minerals
Amounts for 1 serving (251 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 5 μg | 1% |
| Vitamin C | 42 mg | 47% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 11% |
| Vitamin K | 46 μg | 38% |
| Thiamine | 0.2 mg | 15% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 2 mg | 14% |
| Vitamin B6 | 1 mg | 48% |
| Folate (B9) | 36 μg | 9% |
| Vitamin B12 | 0.1 μg | 2% |
| Pantothenic acid | 1 mg | 14% |
| Choline | 36 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 35 mg | 3% |
| Iron | 2 mg | 23% |
| Potassium | 923 mg | 20% |
| Magnesium | 51 mg | 12% |
| Phosphorus | 178 mg | 25% |
| Zinc | 1 mg | 6% |
| Copper | 0.2 mg | 25% |
| Manganese | 0.3 mg | 14% |
| Selenium | 2 μg | 3% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 6 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0.4 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0.3 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 8 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 8 g | — |
| Proline | 0.1 g | — |
| Retinol | 4 μg | — |
| Serine | 0.2 g | — |
| Starch | 33 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 7 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 351 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 67minWalking (3.5 mph)
- 42minCycling (moderate)
- 29minRunning (6 mph)
- 49minSwimming laps
Common questions
How many calories are in Ranch Roasted Potatoes with Dill?
One serving of Ranch Roasted Potatoes with Dill (1 serving) has 351 calories, which works out to 140 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Ranch Roasted Potatoes with Dill high in protein?
Not especially. It has 4.8 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ranch Roasted Potatoes with Dill keto-friendly?
It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Ranch Roasted Potatoes with Dill?
361 mg per serving.
How much sugar is in Ranch Roasted Potatoes with Dill?
3.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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