Ranch dressing (commercial, regular) nutrition facts
Per 1 tbsp · 15 g
of a 2,000 cal day
- Protein0.2g1% of calories
- Carbs0.9g6% of calories
- Fat6.7g93% of calories
- ✓ Keto-friendly
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Ranch dressing (commercial, regular) (1 tbsp, 15 g) has 63 calories, with 0.2 g of protein, 0.9 g of carbohydrates and 6.7 g of fat. Most of its energy comes from fat (93% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin K16%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 tbsp (15 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 19 μg | 16% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 1% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Folate (B9) | 1 μg | 0% |
| Vitamin B12 | 0 μg | 1% |
| Pantothenic acid | 0 mg | 1% |
| Choline | 5 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 0 mg | 1% |
| Potassium | 10 mg | 0% |
| Magnesium | 1 mg | 0% |
| Phosphorus | 27 mg | 4% |
| Zinc | 0 mg | 0% |
| Copper | 0 mg | 0% |
| Manganese | 0 mg | 0% |
| Selenium | 1 μg | 1% |
Full breakdown · 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha Linolenic Acid (ALA) | 0.5 g | — |
| Alpha carotene | 0 μg | — |
| Beta carotene | 2 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 0.1 g | — |
| Galactose | 0 g | — |
| Glucose | 0.1 g | — |
| Lactose | 0.2 g | — |
| Lycopene | 0.2 μg | — |
| Maltose | 0 g | — |
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 4 g | — |
| Retinol | 2 μg | — |
| Starch | 0.1 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0.5 g | — |
| Total omega 6 | 3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
29 calRanch dressing (reduced fat)1 tbsp−34 cal
74 calRanch dressing (Kraft brand)1 tbsp+11 cal
24 calRanch dressing (Kraft Free (fat-free))1 tbsp−39 cal
17 calRanch dressing (fat-free)1 tbsp−46 cal
50 calBolthouse Farms Classic Ranch Yogurt Dressing & Dip2 tbsp−13 cal
60 calHidden Valley Condiment & Dressing, Light2 tbsp−3 cal
Burning 63 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 12minWalking (3.5 mph)
- 8minCycling (moderate)
- 5minRunning (6 mph)
- 9minSwimming laps
Common questions
How many calories are in Ranch dressing (commercial, regular)?
One serving of Ranch dressing (commercial, regular) (1 tbsp) has 63 calories, which works out to 421 calories per 100 g. That is about 3.2% of a 2,000-calorie day.
Is Ranch dressing (commercial, regular) high in protein?
Not especially. It has 0.2 g of protein per serving, and protein supplies 1% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ranch dressing (commercial, regular) keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 6% of calories.
How much sodium is in Ranch dressing (commercial, regular)?
135 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Ranch dressing (commercial, regular)?
0.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
