⏱ 15 min totalChicken Ranch Tacos
Per 1 serving · 234 g · 8 ingredients
of a 2,000 cal day
- Protein32g34% of calories
- Carbs33g35% of calories
- Fat13g31% of calories
- ✓ Protein-dense
At a glance
One serving of Chicken Ranch Tacos (234 g) has 379 calories, with 32 g of protein, 33 g of carbohydrates and 13 g of fat. Most of its energy comes from carbs (35% of calories). It is high in protein (63% DV), thiamine (29% DV) and riboflavin (b2) (23% DV). Keep an eye on sodium and cholesterol, which provide 45% and 32% of the daily value.
High in
20%+ of the daily value
- Protein63%
- Thiamine29%
- Riboflavin (B2)23%
- Niacin80%
- Vitamin B674%
- Pantothenic acid42%
Good source of
10–19% of the daily value
- Vitamin E12%
- Vitamin K15%
- Folate (B9)19%
- Vitamin B1213%
- Choline18%
- Calcium13%
Watch
20%+ of the daily value
- Sodium45%
- Cholesterol32%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
4 oz Chicken breast
¾ tbsp Taco seasoning mix
⅛ cup Ranch dressing
1 tortilla, medium Flour tortillas
1 tbsp, shredded Cheddar cheese
1 tbsp Salsa
¼ tsp Canola oil
¼ cup shredded Iceberg lettuce
Directions
- 1
Heat a nonstick skillet over medium-high heat with vegetable oil.
- 2
Chop the chicken into pieces and add to the pan, cooking until fully done. Drain any excess liquid.
- 3
Sprinkle the taco seasoning mix over the cooked chicken (do not add water). Stir and cook for 5-7 minutes until the chicken is well coated.
- 4
Add ranch dressing to the chicken and stir until combined. Cook for an additional 2-3 minutes.
- 5
Fill tortillas with the chicken mixture and top with shredded cheddar cheese, salsa, and shredded lettuce. Serve immediately.
Vitamins & minerals
Amounts for 1 serving (234 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 40 μg | 4% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 12% |
| Vitamin K | 17 μg | 15% |
| Thiamine | 0.4 mg | 29% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin | 13 mg | 80% |
| Vitamin B6 | 1 mg | 74% |
| Folate (B9) | 76 μg | 19% |
| Vitamin B12 | 0.3 μg | 13% |
| Pantothenic acid | 2 mg | 42% |
| Choline | 101 mg | 18% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 131 mg | 13% |
| Iron | 2 mg | 30% |
| Potassium | 562 mg | 12% |
| Magnesium | 48 mg | 12% |
| Phosphorus | 429 mg | 61% |
| Zinc | 1 mg | 14% |
| Copper | 0.1 mg | 16% |
| Manganese | 0.3 mg | 14% |
| Selenium | 40 μg | 73% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 1 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 107 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 26 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0.3 g | — |
| Leucine | 3 g | — |
| Lycopene | 1,010 μg | — |
| Lysine | 3 g | — |
| Maltose | 1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 31 μg | — |
| Serine | 1 g | — |
| Starch | 22 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 379 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 72minWalking (3.5 mph)
- 46minCycling (moderate)
- 32minRunning (6 mph)
- 53minSwimming laps
Common questions
How many calories are in Chicken Ranch Tacos?
One serving of Chicken Ranch Tacos (1 serving) has 379 calories, which works out to 162 calories per 100 g. That is about 19% of a 2,000-calorie day.
Are Chicken Ranch Tacos high in protein?
Yes. It has 32 g of protein per serving, and 34% of its calories come from protein (8.3 g of protein per 100 calories).
Are Chicken Ranch Tacos keto-friendly?
It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 35% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chicken Ranch Tacos?
1030 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Chicken Ranch Tacos?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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