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Easy Tossed Salad⏱ 10 min total
Recipes

Easy Tossed Salad

Per 1 serving · 197 g · 6 ingredients

Calories
104
5%
of a 2,000 cal day
  • Protein
    2.1g
    8% of calories
  • Carbs
    9.9g
    35% of calories
  • Fat
    7.1g
    57% of calories
Portion

At a glance

One serving of Easy Tossed Salad (197 g) has 104 calories, with 2.1 g of protein, 9.9 g of carbohydrates and 7.1 g of fat. Most of its energy comes from fat (57% of calories). It is high in Vitamin A (57% DV), Vitamin K (93% DV) and folate (b9) (23% DV).

Per 100 g
53cal
very low energy density
Protein per 100 cal
2g
Net carbs
7g
carbs minus fiber
Fiber
3.2g
5.2 g sugar

High in

20%+ of the daily value

  • Vitamin A57%
  • Vitamin K93%
  • Folate (B9)23%

Good source of

10–19% of the daily value

  • Dietary fiber11%
  • Vitamin C18%
  • Vitamin B612%
  • Iron13%
  • Potassium10%
  • Phosphorus11%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 min
  1. 1

    Chop lettuce, tomato, carrots, cucumber, and scallions. Toss all together well with the dressing and enjoy!

Vitamins & minerals

Amounts for 1 serving (197 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A509 μg
57%
Vitamin C16 mg
18%
Vitamin D0 μg
0%
Vitamin E1 mg
7%
Vitamin K111 μg
93%
Thiamine0.1 mg
7%
Riboflavin (B2)0.1 mg
9%
Niacin1 mg
6%
Vitamin B60.2 mg
12%
Folate (B9)91 μg
23%
Vitamin B120 μg
1%
Pantothenic acid0.3 mg
6%
Choline19 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium51 mg
5%
Iron1 mg
13%
Potassium453 mg
10%
Magnesium24 mg
6%
Phosphorus79 mg
11%
Zinc0.4 mg
4%
Copper0.1 mg
13%
Manganese0.2 mg
10%
Selenium1 μg
2%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0.5 g—
Alpha carotene1,178 μg—
Arginine0.1 g—
Aspartic acid0.2 g—
Beta carotene5,487 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride3 μg—
Fructose2 g—
Galactose0 g—
Glucose1 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0.1 g—
Lactose0.2 g—
Leucine0.1 g—
Lycopene1,583 μg—
Lysine0.1 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats1 g—
Phenylalanine0.1 g—
Polyunsaturated fats4 g—
Proline0.1 g—
Retinol2 μg—
Serine0.1 g—
Starch1 g—
Sucrose1 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30.5 g—
Total omega 63 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0.1 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 104 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 20min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 15min
    Swimming laps

Common questions

How many calories are in Easy Tossed Salad?

One serving of Easy Tossed Salad (1 serving) has 104 calories, which works out to 53 calories per 100 g. That is about 5.2% of a 2,000-calorie day.

Is Easy Tossed Salad high in protein?

Not especially. It has 2.1 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Easy Tossed Salad keto-friendly?

It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 35% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Easy Tossed Salad?

167 mg per serving.

How much sugar is in Easy Tossed Salad?

5.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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