⏱ 20 min totalChicken Bacon Ranch Wrap
Per 1 serving · 242 g · 7 ingredients
of a 2,000 cal day
- Protein35g28% of calories
- Carbs27g21% of calories
- Fat29g51% of calories
At a glance
One serving of Chicken Bacon Ranch Wrap (242 g) has 510 calories, with 35 g of protein, 27 g of carbohydrates and 29 g of fat. Most of its energy comes from fat (51% of calories). It is high in protein (70% DV), Vitamin K (59% DV) and thiamine (30% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 36%, 39% and 38% of the daily value.
High in
20%+ of the daily value
- Protein70%
- Vitamin K59%
- Thiamine30%
- Riboflavin (B2)30%
- Niacin82%
- Vitamin B676%
Good source of
10–19% of the daily value
- Vitamin A17%
- Vitamin E11%
- Vitamin B1219%
- Calcium18%
- Potassium12%
- Magnesium12%
Watch
20%+ of the daily value
- Sodium36%
- Saturated fat39%
- Cholesterol38%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
4 oz Chicken breast
⅛ cup, shredded Cheddar cheese
1 strip Bacon
¹⁄₁₆ cup, chopped Scallions
⅛ cup Ranch dressing
1 tortilla, medium Flour tortillas
½ cup shredded Romaine lettuce
Directions
- 1
Fry the bacon until crispy, then chop it. If not using deli meats, cook the chicken breast by pounding it to an even thickness with a kitchen mallet or the back of a heavy jar. Cook in a nonstick pan over medium heat with about a teaspoon of olive oil for about 4 minutes per side, or until fully cooked without any pink in the middle.
- 2
In a large bowl, combine the cooked chicken, bacon, cheddar cheese, green onions, and ranch dressing.
- 3
To assemble a wrap, spread half a cup of the mixture onto a tortilla and top with half a cup of shredded lettuce.
- 4
For a warm wrap, microwave briefly to soften the tortilla and heat the filling.
Vitamins & minerals
Amounts for 1 serving (242 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 155 μg | 17% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 2 mg | 11% |
| Vitamin K | 70 μg | 59% |
| Thiamine | 0.4 mg | 30% |
| Riboflavin (B2) | 0.4 mg | 30% |
| Niacin | 13 mg | 82% |
| Vitamin B6 | 1 mg | 76% |
| Folate (B9) | 106 μg | 26% |
| Vitamin B12 | 0.5 μg | 19% |
| Pantothenic acid | 2 mg | 40% |
| Choline | 117 mg | 21% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 178 mg | 18% |
| Iron | 2 mg | 29% |
| Potassium | 566 mg | 12% |
| Magnesium | 52 mg | 12% |
| Phosphorus | 476 mg | 68% |
| Zinc | 2 mg | 16% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.3 mg | 13% |
| Selenium | 45 μg | 82% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 1,263 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 20 μg | — |
| Fructose | 0.4 g | — |
| Galactose | 0 g | — |
| Glucose | 0.3 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0.4 g | — |
| Leucine | 3 g | — |
| Lycopene | 0.3 μg | — |
| Lysine | 3 g | — |
| Maltose | 1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 8 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 10 g | — |
| Proline | 2 g | — |
| Retinol | 49 μg | — |
| Serine | 1 g | — |
| Starch | 20 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 8 g | — |
| Tryptophan | 0.5 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 510 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 97minWalking (3.5 mph)
- 61minCycling (moderate)
- 42minRunning (6 mph)
- 72minSwimming laps
Common questions
How many calories are in Chicken Bacon Ranch Wrap?
One serving of Chicken Bacon Ranch Wrap (1 serving) has 510 calories, which works out to 210 calories per 100 g. That is about 26% of a 2,000-calorie day.
Is Chicken Bacon Ranch Wrap high in protein?
It provides a solid 35 g of protein per serving (70% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chicken Bacon Ranch Wrap keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 21% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chicken Bacon Ranch Wrap?
820 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Chicken Bacon Ranch Wrap?
3.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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