⏱ 13 min totalFried Egg Sandwich
Per 1 serving · 146 g · 4 ingredients
of a 2,000 cal day
- Protein12g13% of calories
- Carbs29g32% of calories
- Fat23g55% of calories
At a glance
One serving of Fried Egg Sandwich (146 g) has 362 calories, with 12 g of protein, 29 g of carbohydrates and 23 g of fat. Most of its energy comes from fat (55% of calories). It is high in protein (24% DV), riboflavin (b2) (25% DV) and pantothenic acid (25% DV). Keep an eye on saturated fat and cholesterol, which provide 21% and 63% of the daily value.
High in
20%+ of the daily value
- Protein24%
- Riboflavin (B2)25%
- Pantothenic acid25%
- Choline28%
- Calcium20%
- Iron32%
Good source of
10–19% of the daily value
- Dietary fiber16%
- Vitamin E18%
- Vitamin K19%
- Thiamine18%
- Niacin14%
- Vitamin B615%
Watch
20%+ of the daily value
- Saturated fat21%
- Cholesterol63%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Slice and toast english muffin; set aside.
- 2
Heat a pan over medium heat and coat with olive oil. Fry egg to desired doneness (you can also scramble if desired).
- 3
Spread Miracle Whip on the english muffin. Top one slice of the muffin with the egg.
- 4
Bring halves together and enjoy!
Vitamins & minerals
Amounts for 1 serving (146 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 80 μg | 9% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 μg | 7% |
| Vitamin E | 3 mg | 18% |
| Vitamin K | 22 μg | 19% |
| Thiamine | 0.2 mg | 18% |
| Riboflavin (B2) | 0.3 mg | 25% |
| Niacin | 2 mg | 14% |
| Vitamin B6 | 0.2 mg | 15% |
| Folate (B9) | 56 μg | 14% |
| Vitamin B12 | 0.5 μg | 19% |
| Pantothenic acid | 1 mg | 25% |
| Choline | 156 mg | 28% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 204 mg | 20% |
| Iron | 3 mg | 32% |
| Potassium | 211 mg | 4% |
| Magnesium | 53 mg | 13% |
| Phosphorus | 287 mg | 41% |
| Zinc | 2 mg | 15% |
| Copper | 0.2 mg | 19% |
| Manganese | 1 mg | 52% |
| Selenium | 42 μg | 76% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 1 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 2 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0.2 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 0.5 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 12 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 80 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.5 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 362 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 69minWalking (3.5 mph)
- 43minCycling (moderate)
- 30minRunning (6 mph)
- 51minSwimming laps
Common questions
How many calories are in Fried Egg Sandwich?
One serving of Fried Egg Sandwich (1 serving) has 362 calories, which works out to 249 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Fried Egg Sandwich high in protein?
It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 13% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Fried Egg Sandwich keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 32% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Fried Egg Sandwich?
443 mg per serving.
How much sugar is in Fried Egg Sandwich?
7.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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