Miracle Whip Light (Kraft) nutrition facts
Per 1 tbsp · 16 g
of a 2,000 cal day
- Protein0.1g1% of calories
- Carbs2.3g25% of calories
- Fat3g74% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Miracle Whip Light (Kraft) (1 tbsp, 16 g) has 37 calories, with 0.1 g of protein, 2.3 g of carbohydrates and 3 g of fat. Most of its energy comes from fat (74% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin K11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 tbsp (16 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
| Vitamin K | 13 μg | 11% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 1 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 4 mg | 0% |
| Phosphorus | 2 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 37 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 7minWalking (3.5 mph)
- 4minCycling (moderate)
- 3minRunning (6 mph)
- 5minSwimming laps
Common questions
How many calories are in Miracle Whip Light (Kraft)?
One serving of Miracle Whip Light (Kraft) (1 tbsp) has 37 calories, which works out to 231 calories per 100 g. That is about 1.9% of a 2,000-calorie day.
Is Miracle Whip Light (Kraft) high in protein?
Not especially. It has 0.1 g of protein per serving, and protein supplies 1% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Miracle Whip Light (Kraft) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 25% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Miracle Whip Light (Kraft)?
131 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Miracle Whip Light (Kraft)?
1.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
