Miracle Whip Light Dressing nutrition facts
Per 1 tbsp · 15 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs2g37% of calories
- Fat1.5g63% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Miracle Whip Light Dressing (1 tbsp, 15 g) has 20 calories, with 0 g of protein, 2 g of carbohydrates and 1.5 g of fat. Most of its energy comes from fat (63% of calories).
Vitamins & minerals
Amounts for 1 tbsp (15 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0.5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 20 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 4minWalking (3.5 mph)
- 2minCycling (moderate)
- 2minRunning (6 mph)
- 3minSwimming laps
Common questions
How many calories are in Miracle Whip Light Dressing?
One serving of Miracle Whip Light Dressing (1 tbsp) has 20 calories, which works out to 133 calories per 100 g. That is about 1% of a 2,000-calorie day.
Is Miracle Whip Light Dressing high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Miracle Whip Light Dressing keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 37% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Miracle Whip Light Dressing?
130 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Miracle Whip Light Dressing?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
