Kraft Miracle Whip, original nutrition facts
Per 1 tbsp
of a 2,000 cal day
- Protein0.1g1% of calories
- Carbs2g20% of calories
- Fat3.5g79% of calories
- ✓ Low calorie
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Kraft Miracle Whip, original (1 tbsp) has 40 calories, with 0.1 g of protein, 2 g of carbohydrates and 3.5 g of fat. Most of its energy comes from fat (79% of calories).
Vitamins & minerals
Amounts for 1 tbsp. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
How it compares
Calories per listed serving.
Burning 40 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 8minWalking (3.5 mph)
- 5minCycling (moderate)
- 3minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Kraft Miracle Whip, original?
One serving of Kraft Miracle Whip, original (1 tbsp) has 40 calories. That is about 2% of a 2,000-calorie day.
Is Kraft Miracle Whip, original high in protein?
Not especially. It has 0.1 g of protein per serving, and protein supplies 1% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kraft Miracle Whip, original keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 20% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kraft Miracle Whip, original?
115 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kraft Miracle Whip, original?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
