⏱ 15 min totalFlatbread Pizza with Spinach and Goat Cheese
Per 1 serving · 208 g · 9 ingredients
of a 2,000 cal day
- Protein22g18% of calories
- Carbs50g42% of calories
- Fat21g40% of calories
At a glance
One serving of Flatbread Pizza with Spinach and Goat Cheese (208 g) has 472 calories, with 22 g of protein, 50 g of carbohydrates and 21 g of fat. Most of its energy comes from carbs (42% of calories). It is high in protein (44% DV), Vitamin A (41% DV) and Vitamin C (20% DV). Keep an eye on sodium and saturated fat, which provide 35% and 41% of the daily value.
High in
20%+ of the daily value
- Protein44%
- Vitamin A41%
- Vitamin C20%
- Vitamin E20%
- Vitamin K246%
- Thiamine64%
Good source of
10–19% of the daily value
- Dietary fiber12%
- Vitamin B1213%
- Potassium10%
- Selenium12%
Watch
20%+ of the daily value
- Sodium35%
- Saturated fat41%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 piece Naan
½ tbsp Olive oil
2 cup Spinach
1 cloves, minced Garlic- 🥄¹⁄₁₆ tsp Crushed red pepper flakes
½ dash Black pepper
¼ cup, shredded Mozzarella cheese
1 tbsp Parmesan cheese
1 tbsp Goat cheese
Directions
- 1
Preheat the oven to 400°F.
- 2
Heat olive oil in a non-stick frying pan over medium heat.
- 3
Add half of the spinach to the pan and sauté until wilted, about 2 minutes.
- 4
Add minced garlic, a pinch of red pepper flakes, black pepper, and remaining spinach. Sauté until all is wilted, about another 2 minutes.
- 5
Remove the pan from heat and set aside.
- 6
Place the flatbreads on a baking sheet or pizza pan. Evenly spread the spinach mixture over them.
- 7
Sprinkle mozzarella and parmesan cheese evenly over the flatbreads.
- 8
Add goat cheese evenly over each flatbread.
- 9
Bake in the oven for 5 minutes. Then, turn on the broiler and broil until the cheese is melted and slightly browned, watching carefully to prevent burning.
Vitamins & minerals
Amounts for 1 serving (208 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 372 μg | 41% |
| Vitamin C | 18 mg | 20% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 3 mg | 20% |
| Vitamin K | 295 μg | 246% |
| Thiamine | 1 mg | 64% |
| Riboflavin (B2) | 1 mg | 56% |
| Niacin | 6 mg | 36% |
| Vitamin B6 | 0.3 mg | 24% |
| Folate (B9) | 121 μg | 30% |
| Vitamin B12 | 0.3 μg | 13% |
| Pantothenic acid | 0.2 mg | 4% |
| Choline | 20 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 443 mg | 44% |
| Iron | 5 mg | 63% |
| Potassium | 492 mg | 10% |
| Magnesium | 84 mg | 20% |
| Phosphorus | 329 mg | 47% |
| Zinc | 2 mg | 20% |
| Copper | 0.2 mg | 21% |
| Manganese | 1 mg | 26% |
| Selenium | 7 μg | 12% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 3,399 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0.1 g | — |
| Glucose | 0.1 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.5 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 9 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 88 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 472 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 90minWalking (3.5 mph)
- 57minCycling (moderate)
- 39minRunning (6 mph)
- 66minSwimming laps
Common questions
How many calories are in Flatbread Pizza with Spinach and Goat Cheese?
One serving of Flatbread Pizza with Spinach and Goat Cheese (1 serving) has 472 calories, which works out to 227 calories per 100 g. That is about 24% of a 2,000-calorie day.
Is Flatbread Pizza with Spinach and Goat Cheese high in protein?
It provides a solid 22 g of protein per serving (44% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Flatbread Pizza with Spinach and Goat Cheese keto-friendly?
It is hard to fit into a strict keto diet. One serving has 46 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Flatbread Pizza with Spinach and Goat Cheese?
794 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Flatbread Pizza with Spinach and Goat Cheese?
3.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
334 calSake Miso Glazed Salmon1 serving
385 calBaked Maple Salmon1 serving
594 calCurry Coconut Salmon with Broccoli1 serving
303 calVegan Tomato, Onion, and Garlic Pasta1 serving
415 calParmesan Potato Wedges1 serving
368 calBanana, Oat, and Chia Smoothie1 serving
452 calLime Shrimp Dragon Noodles1 serving
277 calShrimp Noodle Soup1 serving