⏱ 27 min totalGrape Tomato, Basil, and Ricotta Flatbread Pizza
Per 1 serving · 286 g · 12 ingredients
of a 2,000 cal day
- Protein24g16% of calories
- Carbs52g36% of calories
- Fat31g48% of calories
At a glance
One serving of Grape Tomato, Basil, and Ricotta Flatbread Pizza (286 g) has 577 calories, with 24 g of protein, 52 g of carbohydrates and 31 g of fat. Most of its energy comes from fat (48% of calories). It is high in protein (48% DV), Vitamin E (20% DV) and Vitamin K (54% DV). Keep an eye on sodium and saturated fat, which provide 53% and 49% of the daily value.
High in
20%+ of the daily value
- Protein48%
- Vitamin E20%
- Vitamin K54%
- Calcium54%
- Iron24%
- Phosphorus44%
Good source of
10–19% of the daily value
- Dietary fiber15%
- Vitamin A19%
- Vitamin C14%
- Riboflavin (B2)18%
- Vitamin B611%
- Folate (B9)13%
Watch
20%+ of the daily value
- Sodium53%
- Saturated fat49%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 ½ clove Garlic
1 ¼ tbsp Olive oil- 🥄¼ tsp Salt
½ dash Black pepper
5 grape tomato Grape tomatoes
¼ cup, diced Mozzarella cheese
¼ cup Ricotta cheese
1 piece Garlic naan
1 ¾ cup Arugula
⅛ cup leaves, whole Basil
¼ tbsp Balsamic vinegar
¼ tsp Dijon mustard
Directions
- 1
Preheat the oven to 400°F.
- 2
Peel and mince the garlic. Mix with 1 tablespoon of olive oil, 1/8 teaspoon salt, and a pinch of pepper.
- 3
Halve the grape tomatoes.
- 4
Grate the mozzarella and measure the ricotta cheese.
- 5
Spread the oil mixture on the flatbreads, then top with mozzarella, tomatoes, and ricotta. Bake until the cheese melts, about 8-10 minutes, then broil for an additional 1-2 minutes.
- 6
Prepare the salad dressing by mixing the remaining olive oil, balsamic vinegar, Dijon mustard, salt, and pepper.
- 7
Garnish the pizzas with basil, slice, and serve with arugula salad on the side.
Vitamins & minerals
Amounts for 1 serving (286 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 175 μg | 19% |
| Vitamin C | 13 mg | 14% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 3 mg | 20% |
| Vitamin K | 65 μg | 54% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.2 mg | 18% |
| Niacin | 0.5 mg | 3% |
| Vitamin B6 | 0.1 mg | 11% |
| Folate (B9) | 53 μg | 13% |
| Vitamin B12 | 0.4 μg | 18% |
| Pantothenic acid | 0.4 mg | 7% |
| Choline | 25 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 543 mg | 54% |
| Iron | 2 mg | 24% |
| Potassium | 363 mg | 8% |
| Magnesium | 42 mg | 10% |
| Phosphorus | 305 mg | 44% |
| Zinc | 2 mg | 19% |
| Copper | 0.1 mg | 10% |
| Manganese | 0.3 mg | 12% |
| Selenium | 16 μg | 30% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 40 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 799 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 0.3 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 1,029 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 15 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 106 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 577 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 110minWalking (3.5 mph)
- 69minCycling (moderate)
- 48minRunning (6 mph)
- 81minSwimming laps
Common questions
How many calories are in Grape Tomato, Basil, and Ricotta Flatbread Pizza?
One serving of Grape Tomato, Basil, and Ricotta Flatbread Pizza (1 serving) has 577 calories, which works out to 202 calories per 100 g. That is about 29% of a 2,000-calorie day.
Is Grape Tomato, Basil, and Ricotta Flatbread Pizza high in protein?
It provides a solid 24 g of protein per serving (48% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Grape Tomato, Basil, and Ricotta Flatbread Pizza keto-friendly?
It is hard to fit into a strict keto diet. One serving has 48 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Grape Tomato, Basil, and Ricotta Flatbread Pizza?
1221 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Grape Tomato, Basil, and Ricotta Flatbread Pizza?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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