⏱ 25 min totalFlat Bread Pizza
Per 1 serving · 232 g · 5 ingredients
of a 2,000 cal day
- Protein18g15% of calories
- Carbs52g44% of calories
- Fat21g41% of calories
At a glance
One serving of Flat Bread Pizza (232 g) has 463 calories, with 18 g of protein, 52 g of carbohydrates and 21 g of fat. Most of its energy comes from carbs (44% of calories). It is high in protein (35% DV), Vitamin K (65% DV) and thiamine (62% DV). Keep an eye on sodium and saturated fat, which provide 40% and 31% of the daily value.
High in
20%+ of the daily value
- Protein35%
- Vitamin K65%
- Thiamine62%
- Riboflavin (B2)52%
- Niacin38%
- Vitamin B621%
Good source of
10–19% of the daily value
- Dietary fiber13%
- Vitamin A12%
- Vitamin C13%
- Vitamin E18%
- Vitamin B1210%
- Magnesium13%
Watch
20%+ of the daily value
- Sodium40%
- Saturated fat31%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 piece Naan
⅛ cup Basil pesto
4 slice, medium Tomatoes
¼ cup, shredded Mozzarella cheese
1 tbsp, chopped Basil
Directions
- 1
Heat the oven to 350°F.
- 2
Set the naan directly on the rack or a baking sheet and warm until pliable, about 5 minutes.
- 3
Remove from the oven, spread the pesto over the naan, then top with thinly sliced tomato, mozzarella, and a sprinkle of chopped basil.
- 4
Bake until the cheese is melted and the edges are crisp, about 15 minutes. Cool briefly before slicing and serving.
Vitamins & minerals
Amounts for 1 serving (232 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 106 μg | 12% |
| Vitamin C | 11 mg | 13% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 3 mg | 18% |
| Vitamin K | 78 μg | 65% |
| Thiamine | 1 mg | 62% |
| Riboflavin (B2) | 1 mg | 52% |
| Niacin | 6 mg | 38% |
| Vitamin B6 | 0.3 mg | 21% |
| Folate (B9) | 16 μg | 4% |
| Vitamin B12 | 0.2 μg | 10% |
| Pantothenic acid | 0.1 mg | 2% |
| Choline | 10 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 359 mg | 36% |
| Iron | 4 mg | 44% |
| Potassium | 394 mg | 8% |
| Magnesium | 54 mg | 13% |
| Phosphorus | 270 mg | 39% |
| Zinc | 2 mg | 17% |
| Copper | 0 mg | 5% |
| Manganese | 0.1 mg | 5% |
| Selenium | 4 μg | 7% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 81 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 454 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 2,058 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 8 g | — |
| Proline | 1 g | — |
| Retinol | 35 μg | — |
| Serine | 0.4 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 463 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 88minWalking (3.5 mph)
- 56minCycling (moderate)
- 39minRunning (6 mph)
- 65minSwimming laps
Common questions
How many calories are in Flat Bread Pizza?
One serving of Flat Bread Pizza (1 serving) has 463 calories, which works out to 200 calories per 100 g. That is about 23% of a 2,000-calorie day.
Is Flat Bread Pizza high in protein?
It provides a solid 18 g of protein per serving (35% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Flat Bread Pizza keto-friendly?
It is hard to fit into a strict keto diet. One serving has 48 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Flat Bread Pizza?
915 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Flat Bread Pizza?
6.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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