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Basil pesto (Mezzetta, Napa Valley Bistro, ready-to-serve)
Sauces, Oils & Condiments

Basil pesto (Mezzetta, Napa Valley Bistro, ready-to-serve) nutrition facts

Per ¼ cup · 60 g

Calories
298
15%
of a 2,000 cal day
  • Protein
    4g
    5% of calories
  • Carbs
    3.1g
    4% of calories
  • Fat
    30g
    90% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Cholesterol free

At a glance

One serving of Basil pesto (Mezzetta, Napa Valley Bistro, ready-to-serve) (¼ cup, 60 g) has 298 calories, with 4 g of protein, 3.1 g of carbohydrates and 30 g of fat. Most of its energy comes from fat (90% of calories). It is high in Vitamin E (52% DV). Keep an eye on sodium and saturated fat, which provide 23% and 24% of the daily value.

Per 100 g
496cal
high energy density
Protein per 100 cal
1.3g
Net carbs
2g
carbs minus fiber
Fiber
0.8g
0.8 g sugar

High in

20%+ of the daily value

  • Vitamin E52%

Good source of

10–19% of the daily value

  • Riboflavin (B2)16%
  • Calcium12%
  • Phosphorus13%

Watch

20%+ of the daily value

  • Sodium23%
  • Saturated fat24%

Vitamins & minerals

Amounts for ¼ cup (60 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A50 μg
6%
Vitamin C0.1 mg
0%
Vitamin E8 mg
52%
Thiamine0.1 mg
5%
Riboflavin (B2)0.2 mg
16%
Niacin0.4 mg
2%
Vitamin B60.1 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium121 mg
12%
Iron1 mg
7%
Potassium123 mg
3%
Magnesium26 mg
6%
Phosphorus89 mg
13%
Zinc1 mg
5%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats17 g—
Polyunsaturated fats5 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 298 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 56min
    Walking (3.5 mph)
  • 36min
    Cycling (moderate)
  • 25min
    Running (6 mph)
  • 42min
    Swimming laps

Common questions

How many calories are in Basil pesto (Mezzetta, Napa Valley Bistro, ready-to-serve)?

One serving of Basil pesto (Mezzetta, Napa Valley Bistro, ready-to-serve) (¼ cup) has 298 calories, which works out to 496 calories per 100 g. That is about 15% of a 2,000-calorie day.

Is Basil pesto (Mezzetta, Napa Valley Bistro, ready-to-serve) high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Basil pesto (Mezzetta, Napa Valley Bistro, ready-to-serve) keto-friendly?

It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 4% of calories.

How much sodium is in Basil pesto (Mezzetta, Napa Valley Bistro, ready-to-serve)?

538 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Basil pesto (Mezzetta, Napa Valley Bistro, ready-to-serve)?

0.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with basil pesto

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