Fresh Express Pesto Twisted Caesar Chopped Salad Kit nutrition facts
Per 1 cup
of a 2,000 cal day
- Protein4g10% of calories
- Carbs6g14% of calories
- Fat14g76% of calories
At a glance
One serving of Fresh Express Pesto Twisted Caesar Chopped Salad Kit (1 cup) has 160 calories, with 4 g of protein, 6 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (76% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Calcium11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 110 mg | 11% |
| Iron | 1 mg | 9% |
| Potassium | 130 mg | 3% |
How it compares
Calories per listed serving.
Similar foods
231 calBasil pesto (Classico brand, ready-to-serve)¼ cup+71 cal
260 calKroger Basil pesto¼ cup+100 cal
199 calChosen by You Basil pesto1 serving+39 cal
260 calPesto (ready-to-serve, shelf-stable)¼ cup+100 cal
298 calBasil pesto (Mezzetta, Napa Valley Bistro, ready-to-serve)¼ cup+138 cal
330 calKirkland Signature Basil Pesto¼ cup+170 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Fresh Express Pesto Twisted Caesar Chopped Salad Kit?
One serving of Fresh Express Pesto Twisted Caesar Chopped Salad Kit (1 cup) has 160 calories. That is about 8% of a 2,000-calorie day.
Is Fresh Express Pesto Twisted Caesar Chopped Salad Kit high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Fresh Express Pesto Twisted Caesar Chopped Salad Kit keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 14% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Fresh Express Pesto Twisted Caesar Chopped Salad Kit?
390 mg per serving.
How much sugar is in Fresh Express Pesto Twisted Caesar Chopped Salad Kit?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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