Chosen by You Basil pesto nutrition facts
Per 1 serving
of a 2,000 cal day
- Protein3.3g7% of calories
- Carbs4g8% of calories
- Fat18g85% of calories
- ✓ Keto-friendly
- ✓ Cholesterol free
At a glance
One serving of Chosen by You Basil pesto (1 serving) has 199 calories, with 3.3 g of protein, 4 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (85% of calories). Keep an eye on sodium, which provides 22% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
- Sodium22%
Vitamins & minerals
Amounts for 1 serving. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 0.4 g | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per listed serving.
Similar foods
231 calBasil pesto (Classico brand, ready-to-serve)¼ cup+32 cal
260 calKroger Basil pesto¼ cup+61 cal
260 calPesto (ready-to-serve, shelf-stable)¼ cup+61 cal
298 calBasil pesto (Mezzetta, Napa Valley Bistro, ready-to-serve)¼ cup+99 cal
330 calKirkland Signature Basil Pesto¼ cup+131 cal
160 calFresh Express Pesto Twisted Caesar Chopped Salad Kit1 cup−39 cal
Burning 199 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Chosen by You Basil pesto?
One serving of Chosen by You Basil pesto (1 serving) has 199 calories. That is about 10% of a 2,000-calorie day.
Is Chosen by You Basil pesto high in protein?
Not especially. It has 3.3 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chosen by You Basil pesto keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 8% of calories.
How much sodium is in Chosen by You Basil pesto?
500 mg per serving, which is high (20% or more of the 2,300 mg daily value).
Recipes with basil pesto
336 calVegan Basil Pesto Bread1 serving
705 calBasil Pesto Angel Hair Pasta1 serving
457 calBasil Pesto Pasta with Roasted Vegetables1 serving
504 calBasil Pesto Pasta with Roasted Veggies1 serving
260 calGrilled Chicken with Basil Pesto Yogurt Sauce1 serving
546 calBasil Pesto Pasta with Broccoli and Mushrooms1 serving
