⏱ 25 min totalBasil Pesto Pasta with Broccoli and Mushrooms
Per 1 serving · 271 g · 8 ingredients
of a 2,000 cal day
- Protein14g10% of calories
- Carbs51g37% of calories
- Fat32g53% of calories
At a glance
One serving of Basil Pesto Pasta with Broccoli and Mushrooms (271 g) has 546 calories, with 14 g of protein, 51 g of carbohydrates and 32 g of fat. Most of its energy comes from fat (53% of calories). It is high in protein (29% DV), Vitamin C (46% DV) and Vitamin K (44% DV). Keep an eye on sodium and saturated fat, which provide 21% and 26% of the daily value.
High in
20%+ of the daily value
- Protein29%
- Vitamin C46%
- Vitamin K44%
- Thiamine52%
- Riboflavin (B2)44%
- Niacin57%
Good source of
10–19% of the daily value
- Dietary fiber18%
- Vitamin A12%
- Vitamin E12%
- Calcium18%
- Potassium14%
- Magnesium11%
Watch
20%+ of the daily value
- Sodium21%
- Saturated fat26%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 oz Macaroni
¾ tbsp Olive oil
½ cup chopped Broccoli
¾ mushroom, whole Portobello mushrooms
¾ cup, pieces or slices White mushrooms
1 ½ oz Basil pesto- 🥄¼ dash Salt
¼ dash Black pepper
Directions
- 1
Cook the macaroni according to package directions until al dente. Drain and set aside.
- 2
In a large skillet, heat olive oil over medium heat. Add the chopped broccoli and sauté for 4-5 minutes until it begins to soften.
- 3
Add the diced mushrooms to the skillet and continue to sauté for another 5-6 minutes until tender. Season with salt and pepper to taste.
- 4
Combine the cooked pasta and pesto with the broccoli and mushrooms in the skillet. Stir well to combine.
- 5
Serve immediately and enjoy your meal.
Vitamins & minerals
Amounts for 1 serving (271 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 110 μg | 12% |
| Vitamin C | 42 mg | 46% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 2 mg | 12% |
| Vitamin K | 52 μg | 44% |
| Thiamine | 1 mg | 52% |
| Riboflavin (B2) | 1 mg | 44% |
| Niacin | 9 mg | 57% |
| Vitamin B6 | 0.3 mg | 23% |
| Folate (B9) | 190 μg | 47% |
| Vitamin B12 | 0.1 μg | 2% |
| Pantothenic acid | 2 mg | 41% |
| Choline | 40 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 179 mg | 18% |
| Iron | 3 mg | 37% |
| Potassium | 667 mg | 14% |
| Magnesium | 44 mg | 11% |
| Phosphorus | 250 mg | 36% |
| Zinc | 2 mg | 15% |
| Copper | 1 mg | 60% |
| Manganese | 1 mg | 31% |
| Selenium | 54 μg | 97% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 11 μg | — |
| Arginine | 0.5 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 164 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 10 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 0.1 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 35 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0.3 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 546 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 104minWalking (3.5 mph)
- 66minCycling (moderate)
- 46minRunning (6 mph)
- 77minSwimming laps
Common questions
How many calories are in Basil Pesto Pasta with Broccoli and Mushrooms?
One serving of Basil Pesto Pasta with Broccoli and Mushrooms (1 serving) has 546 calories, which works out to 202 calories per 100 g. That is about 27% of a 2,000-calorie day.
Are Basil Pesto Pasta with Broccoli and Mushrooms high in protein?
It provides a solid 14 g of protein per serving (29% of the 50 g daily value), but protein supplies only 10% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Basil Pesto Pasta with Broccoli and Mushrooms keto-friendly?
It is hard to fit into a strict keto diet. One serving has 46 g of net carbs and 37% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Basil Pesto Pasta with Broccoli and Mushrooms?
491 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Basil Pesto Pasta with Broccoli and Mushrooms?
5.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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