Kroger Basil pesto nutrition facts
Per ¼ cup · 60 g
of a 2,000 cal day
- Protein3g4% of calories
- Carbs3g4% of calories
- Fat27g91% of calories
- ✓ Keto-friendly
At a glance
One serving of Kroger Basil pesto (¼ cup, 60 g) has 260 calories, with 3 g of protein, 3 g of carbohydrates and 27 g of fat. Most of its energy comes from fat (91% of calories). It is high in Vitamin A (20% DV). Keep an eye on sodium and saturated fat, which provide 21% and 20% of the daily value.
High in
20%+ of the daily value
- Vitamin A20%
Good source of
10–19% of the daily value
- Vitamin C10%
- Calcium10%
Watch
20%+ of the daily value
- Sodium21%
- Saturated fat20%
Vitamins & minerals
Amounts for ¼ cup (60 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 180 μg | 20% |
| Vitamin C | 9 mg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 0.5 mg | 6% |
| Potassium | 0 mg | 0% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
231 calBasil pesto (Classico brand, ready-to-serve)¼ cup−29 cal
199 calChosen by You Basil pesto1 serving−61 cal
260 calPesto (ready-to-serve, shelf-stable)¼ cupsame cal
298 calBasil pesto (Mezzetta, Napa Valley Bistro, ready-to-serve)¼ cup+38 cal
330 calKirkland Signature Basil Pesto¼ cup+70 cal
160 calFresh Express Pesto Twisted Caesar Chopped Salad Kit1 cup−100 cal
Burning 260 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 49minWalking (3.5 mph)
- 31minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in Kroger Basil pesto?
One serving of Kroger Basil pesto (¼ cup) has 260 calories, which works out to 433 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Kroger Basil pesto high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kroger Basil pesto keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 4% of calories.
How much sodium is in Kroger Basil pesto?
480 mg per serving, which is high (20% or more of the 2,300 mg daily value).
Recipes with basil pesto
336 calVegan Basil Pesto Bread1 serving
705 calBasil Pesto Angel Hair Pasta1 serving
457 calBasil Pesto Pasta with Roasted Vegetables1 serving
504 calBasil Pesto Pasta with Roasted Veggies1 serving
260 calGrilled Chicken with Basil Pesto Yogurt Sauce1 serving
546 calBasil Pesto Pasta with Broccoli and Mushrooms1 serving
