⏱ 10 min totalVegan Basil Pesto Bread
Per 1 serving · 107 g · 7 ingredients
of a 2,000 cal day
- Protein8.9g10% of calories
- Carbs36g42% of calories
- Fat18g48% of calories
- ✓ Cholesterol free
At a glance
One serving of Vegan Basil Pesto Bread (107 g) has 336 calories, with 8.9 g of protein, 36 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (48% of calories). It is high in Vitamin K (55% DV), thiamine (42% DV) and riboflavin (b2) (24% DV). Keep an eye on sodium, which provides 29% of the daily value.
High in
20%+ of the daily value
- Vitamin K55%
- Thiamine42%
- Riboflavin (B2)24%
- Niacin23%
- Folate (B9)23%
- Iron45%
Good source of
10–19% of the daily value
- Vitamin E17%
- Magnesium14%
- Zinc14%
Watch
20%+ of the daily value
- Sodium29%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⁹⁄₁₆ cup leaves, whole Basil
³⁄₁₆ lemon yields Lemon juice
¹⁄₁₆ cup Pine nuts
⅓ cloves, minced Garlic- 🥄⅛ tsp Salt
¹⁄₁₆ cup Olive oil
1 slice, medium Sourdough bread
Directions
- 1
In a food processor, combine all ingredients except the olive oil. Pulse until evenly chopped. Slowly add in the olive oil through the top of the processor. Pulse until evenly combined, but not completely smooth. Serve on crusty bread. Enjoy!
Vitamins & minerals
Amounts for 1 serving (107 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 34 μg | 4% |
| Vitamin C | 6 mg | 6% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 17% |
| Vitamin K | 66 μg | 55% |
| Thiamine | 1 mg | 42% |
| Riboflavin (B2) | 0.3 mg | 24% |
| Niacin | 4 mg | 23% |
| Vitamin B6 | 0.1 mg | 8% |
| Folate (B9) | 93 μg | 23% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.4 mg | 7% |
| Choline | 14 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 61 mg | 6% |
| Iron | 4 mg | 45% |
| Potassium | 193 mg | 4% |
| Magnesium | 58 mg | 14% |
| Phosphorus | 141 mg | 20% |
| Zinc | 2 mg | 14% |
| Copper | 0.3 mg | 33% |
| Manganese | 2 mg | 67% |
| Selenium | 19 μg | 34% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 0.5 g | — |
| Beta carotene | 410 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0.4 g | — |
| Galactose | 0 g | — |
| Glucose | 0.3 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 2 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 9 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 5 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.4 g | — |
| Starch | 28 g | — |
| Sucrose | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 336 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 64minWalking (3.5 mph)
- 40minCycling (moderate)
- 28minRunning (6 mph)
- 47minSwimming laps
Common questions
How many calories are in Vegan Basil Pesto Bread?
One serving of Vegan Basil Pesto Bread (1 serving) has 336 calories, which works out to 314 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Vegan Basil Pesto Bread high in protein?
Not especially. It has 8.9 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Vegan Basil Pesto Bread keto-friendly?
It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Vegan Basil Pesto Bread?
677 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Vegan Basil Pesto Bread?
3.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
191 calHoney & Lime Rainbow Fruit Salad1 serving
372 calVegan Walnut Chorizo Tacos with Pineapple Salsa1 serving
187 calCod with Pineapple Avocado Salsa1 serving
561 calSmoothie Bowl1 serving
145 calPineapple Ginger Fruit Smoothie1 serving
468 calVegan Panang Curry with Tofu1 serving
478 calSoft Mahi-Mahi Tacos with Ginger-Lime Dressing1 serving
368 calPineapple & Avocado Salad1 serving