cherry image
Bean and cheese burrito (frozen)
Meals & Restaurant Food

Bean and cheese burrito (frozen) nutrition facts

Per 1 burrito · 143 g

Calories
316
16%
of a 2,000 cal day
  • Protein
    10g
    13% of calories
  • Carbs
    49g
    62% of calories
  • Fat
    9g
    26% of calories
Portion

At a glance

One serving of Bean and cheese burrito (frozen) (1 burrito, 143 g) has 316 calories, with 10 g of protein, 49 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (62% of calories). It is high in protein (20% DV), thiamine (34% DV) and niacin (22% DV). Keep an eye on sodium, which provides 22% of the daily value.

Per 100 g
221cal
medium energy density
Protein per 100 cal
3.2g
Net carbs
44g
carbs minus fiber
Fiber
4.9g
4.6 g sugar

High in

20%+ of the daily value

  • Protein20%
  • Thiamine34%
  • Niacin22%
  • Folate (B9)38%
  • Iron45%
  • Phosphorus24%

Good source of

10–19% of the daily value

  • Dietary fiber17%
  • Riboflavin (B2)16%
  • Pantothenic acid12%
  • Magnesium11%

Watch

20%+ of the daily value

  • Sodium22%

Vitamins & minerals

Amounts for 1 burrito (143 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A11 μg
1%
Vitamin C0.4 mg
1%
Vitamin D0 μg
0%
Vitamin E1 mg
4%
Vitamin K11 μg
9%
Thiamine0.4 mg
34%
Riboflavin (B2)0.2 mg
16%
Niacin4 mg
22%
Vitamin B60.1 mg
9%
Folate (B9)150 μg
38%
Vitamin B120.1 μg
5%
Pantothenic acid1 mg
12%
Choline32 mg
6%

Minerals

NutrientAmount% Daily Value
Calcium74 mg
7%
Iron4 mg
45%
Potassium300 mg
6%
Magnesium44 mg
11%
Phosphorus167 mg
24%
Zinc1 mg
9%
Copper0.2 mg
20%
Manganese1 mg
25%
Selenium18 μg
33%
Full breakdown · 39 more nutrients
NutrientAmount% Daily Value
Alanine0.3 g—
Alpha Linolenic Acid (ALA)1 g—
Alpha carotene1 μg—
Arginine0.4 g—
Aspartic acid0.5 g—
Beta carotene34 μg—
Caffeine0 mg—
Cystine0.2 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fructose0 g—
Galactose0 g—
Glucose0 g—
Glutamic acid3 g—
Glycine0.3 g—
Histidine0.2 g—
Isoleucine0.4 g—
Lactose0.1 g—
Leucine1 g—
Lycopene0 μg—
Lysine0.3 g—
Maltose4 g—
Methionine0.2 g—
Monounsaturated fats2 g—
Phenylalanine0.5 g—
Polyunsaturated fats4 g—
Proline1 g—
Retinol7 μg—
Serine0.5 g—
Starch38 g—
Sucrose1 g—
Theobromine0 mg—
Threonine0.3 g—
Total omega 31 g—
Total omega 64 g—
Tryptophan0.1 g—
Tyrosine0.3 g—
Valine0.4 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 316 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 60min
    Walking (3.5 mph)
  • 38min
    Cycling (moderate)
  • 26min
    Running (6 mph)
  • 44min
    Swimming laps

Common questions

How many calories are in Bean and cheese burrito (frozen)?

One serving of Bean and cheese burrito (frozen) (1 burrito) has 316 calories, which works out to 221 calories per 100 g. That is about 16% of a 2,000-calorie day.

Is Bean and cheese burrito (frozen) high in protein?

It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 13% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Bean and cheese burrito (frozen) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 44 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Bean and cheese burrito (frozen)?

502 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Bean and cheese burrito (frozen)?

4.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with bean and cheese burrito

More meals & restaurant food

View all