⏱ 10 min total

Kale and Black Bean Burritos

Name: Kale and Black Bean Burritos
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1 serving
Ingredients: ½ cup, chopped Kale; 1 tbsp Cilantro; ¼ pepper Jalapeno peppers; 1 tsp Lime juice; 1 tsp Olive oil; ⅛ tsp, ground Cumin seed; ⅛ tsp Chili powder; 1 dash Salt; ½ cup Black beans; 1 cloves, minced Garlic; 1 tortilla, medium Flour tortillas; ½ fruit Avocado; ½ oz Feta cheese

Per 1 serving · 342 g · 13 ingredients

Calories

517

26%
of a 2,000 cal day

Protein
17g
13% of calories
Carbs
59g
44% of calories
Fat
26g
43% of calories

Portion

At a glance

One serving of Kale and Black Bean Burritos (342 g) has 517 calories, with 17 g of protein, 59 g of carbohydrates and 26 g of fat. Most of its energy comes from carbs (44% of calories). It is high in protein (35% DV), dietary fiber (66% DV) and Vitamin A (23% DV). Keep an eye on sodium and saturated fat, which provide 36% and 28% of the daily value.

Per 100 g

151cal

medium energy density

Protein per 100 cal

3.4g

Net carbs

41g

carbs minus fiber

Fiber

18g

4.1 g sugar

High in

20%+ of the daily value

Protein35%
Dietary fiber66%
Vitamin A23%
Vitamin C67%
Vitamin E30%
Vitamin K224%

Good source of

10–19% of the daily value

Vitamin B1210%

Watch

20%+ of the daily value

Sodium36%
Saturated fat28%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 5 min

1
In a bowl, combine the chopped kale, cilantro, jalapeño, lime juice, olive oil, cumin, chili powder, and salt. Mix well and set aside to marinate.
2
Warm the beans and minced garlic with a couple of tablespoons of water in a small saucepan over medium-low heat or in a microwave-safe bowl. If using the stove, sauté the garlic in a drizzle of olive oil before adding the beans. Mash the beans slightly and add salt to taste.
3
Warm the tortilla in a skillet or microwave. Top with the black bean mixture, sliced avocado, marinated kale, and crumbled feta.
4
Roll up the burrito by folding the bottom of the tortilla over the filling, then fold in the sides and continue rolling. Place seam side down on a plate. Slice in half if desired and serve.

Vitamins & minerals

Amounts for 1 serving (342 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	203 μg	23%
Vitamin C	61 mg	67%
Vitamin D	0.1 μg	1%
Vitamin E	5 mg	30%
Vitamin K	269 μg	224%
Thiamine	1 mg	46%
Riboflavin (B2)	1 mg	39%
Niacin	5 mg	30%
Vitamin B6	1 mg	45%
Folate (B9)	271 μg	68%
Vitamin B12	0.2 μg	10%
Pantothenic acid	2 mg	38%
Choline	52 mg	9%

Minerals

Nutrient	Amount	% Daily Value
Calcium	248 mg	25%
Iron	6 mg	69%
Potassium	1,173 mg	25%
Magnesium	106 mg	25%
Phosphorus	368 mg	53%
Zinc	2 mg	21%
Copper	1 mg	110%
Manganese	1 mg	40%
Selenium	17 μg	30%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	1 g	—
Alpha Linolenic Acid (ALA)	0.1 g	—
Alpha carotene	52 μg	—
Arginine	1 g	—
Aspartic acid	2 g	—
Beta carotene	2,160 μg	—
Caffeine	0 mg	—
Cystine	0.2 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	22 μg	—
Fructose	0.3 g	—
Galactose	0.1 g	—
Glucose	1 g	—
Glutamic acid	3 g	—
Glycine	1 g	—
Histidine	0.4 g	—
Hydroxyproline	0 g	—
Isoleucine	1 g	—
Lactose	0 g	—
Leucine	1 g	—
Lycopene	0.1 μg	—
Lysine	1 g	—
Maltose	1 g	—
Methionine	0.3 g	—
Monounsaturated fats	15 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	3 g	—
Proline	1 g	—
Retinol	18 μg	—
Serine	1 g	—
Starch	20 g	—
Sucrose	0.4 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	0.1 g	—
Total omega 6	0 g	—
Tryptophan	0.2 g	—
Tyrosine	0.5 g	—
Valine	1 g	—
Vitamin D2	0 μg	—
Vitamin D3	0.1 μg	—

Burning 517 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

98min
Walking (3.5 mph)
62min
Cycling (moderate)
43min
Running (6 mph)
73min
Swimming laps

Common questions

How many calories are in Kale and Black Bean Burritos?

One serving of Kale and Black Bean Burritos (1 serving) has 517 calories, which works out to 151 calories per 100 g. That is about 26% of a 2,000-calorie day.

Are Kale and Black Bean Burritos high in protein?

It provides a solid 17 g of protein per serving (35% of the 50 g daily value), but protein supplies only 13% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Kale and Black Bean Burritos keto-friendly?

It is hard to fit into a strict keto diet. One serving has 41 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Kale and Black Bean Burritos?

822 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Kale and Black Bean Burritos?

4.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (342 g)

Calories517

% Daily Value*

Total fat 26g	33%
Saturated fat 5.6g	28%
Trans fat 0g
Cholesterol 13mg	4%
Sodium 822mg	36%
Total carbohydrate 59g	22%
Dietary fiber 18g	66%
Total sugars 4.1g
Protein 17g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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