⏱ 25 min total

Delicious Black Bean Burritos

Name: Delicious Black Bean Burritos
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 2 tbsp Cream cheese; 1 tortilla, medium Flour tortillas; 1 tbsp Cilantro; ¼ tsp Salt; ¾ cup Black beans; ½ tbsp Canola oil; ¼ small Red bell pepper; ½ small Onion; ½ cloves, minced Garlic; ¼ pepper Jalapeno peppers

Per 1 serving · 339 g · 10 ingredients

Calories

458

23%
of a 2,000 cal day

Protein
19g
16% of calories
Carbs
63g
55% of calories
Fat
15g
29% of calories

Portion

At a glance

One serving of Delicious Black Bean Burritos (339 g) has 458 calories, with 19 g of protein, 63 g of carbohydrates and 15 g of fat. Most of its energy comes from carbs (55% of calories). It is high in protein (37% DV), dietary fiber (56% DV) and Vitamin C (40% DV). Keep an eye on sodium and saturated fat, which provide 56% and 20% of the daily value.

Per 100 g

135cal

low energy density

Protein per 100 cal

Net carbs

48g

carbs minus fiber

Fiber

16g

6.1 g sugar

High in

20%+ of the daily value

Protein37%
Dietary fiber56%
Vitamin C40%
Vitamin E23%
Thiamine42%
Riboflavin (B2)29%

Good source of

10–19% of the daily value

Vitamin B1211%
Pantothenic acid16%
Choline10%
Calcium18%
Potassium18%
Zinc14%

Watch

20%+ of the daily value

Sodium56%
Saturated fat20%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 15 min

1
Preheat oven to 350°F.
2
Coarsely chop the onion, red bell pepper, and cilantro. Mince the garlic and jalapeno pepper. Drain and rinse the black beans.
3
Wrap the tortillas in foil and place them in an oven preheated to 350°F. Bake for 15 minutes or until heated through.
4
Heat the oil in a 10-inch skillet over medium heat. Add the onion, bell pepper, garlic, and jalapenos to the skillet and cook for 2 minutes, stirring occasionally. Add the beans to the skillet and cook for an additional 3 minutes, stirring.
5
Cut the cream cheese into cubes and add it to the skillet along with the salt. Cook for 2 minutes, stirring occasionally. Stir in the cilantro.
6
Spoon the mixture evenly down the center of each warmed tortilla and roll them up. Serve immediately.

Vitamins & minerals

Amounts for 1 serving (339 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	83 μg	9%
Vitamin C	36 mg	40%
Vitamin D	0.1 μg	1%
Vitamin E	3 mg	23%
Vitamin K	11 μg	9%
Thiamine	1 mg	42%
Riboflavin (B2)	0.4 mg	29%
Niacin	3 mg	20%
Vitamin B6	0.3 mg	21%
Folate (B9)	198 μg	49%
Vitamin B12	0.3 μg	11%
Pantothenic acid	1 mg	16%
Choline	56 mg	10%

Minerals

Nutrient	Amount	% Daily Value
Calcium	185 mg	18%
Iron	5 mg	68%
Potassium	852 mg	18%
Magnesium	87 mg	21%
Phosphorus	362 mg	52%
Zinc	2 mg	14%
Copper	0.4 mg	45%
Manganese	1 mg	34%
Selenium	16 μg	29%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	1 g	—
Alpha Linolenic Acid (ALA)	0.2 g	—
Alpha carotene	6 μg	—
Arginine	1 g	—
Aspartic acid	2 g	—
Beta carotene	363 μg	—
Caffeine	0 mg	—
Cystine	0.2 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	15 μg	—
Fructose	1 g	—
Galactose	0 g	—
Glucose	1 g	—
Glutamic acid	4 g	—
Glycine	1 g	—
Histidine	1 g	—
Hydroxyproline	0 g	—
Isoleucine	1 g	—
Lactose	2 g	—
Leucine	2 g	—
Lycopene	0 μg	—
Lysine	1 g	—
Maltose	1 g	—
Methionine	0.3 g	—
Monounsaturated fats	8 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	2 g	—
Proline	1 g	—
Retinol	48 μg	—
Serine	1 g	—
Starch	20 g	—
Sucrose	1 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	0.2 g	—
Total omega 6	1 g	—
Tryptophan	0.2 g	—
Tyrosine	1 g	—
Valine	1 g	—
Vitamin D2	0 μg	—
Vitamin D3	0.1 μg	—

Burning 458 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

87min
Walking (3.5 mph)
55min
Cycling (moderate)
38min
Running (6 mph)
64min
Swimming laps

Common questions

How many calories are in Delicious Black Bean Burritos?

One serving of Delicious Black Bean Burritos (1 serving) has 458 calories, which works out to 135 calories per 100 g. That is about 23% of a 2,000-calorie day.

Are Delicious Black Bean Burritos high in protein?

It provides a solid 19 g of protein per serving (37% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Delicious Black Bean Burritos keto-friendly?

It is hard to fit into a strict keto diet. One serving has 48 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Delicious Black Bean Burritos?

1287 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Delicious Black Bean Burritos?

6.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (339 g)

Calories458

% Daily Value*

Total fat 15g	19%
Saturated fat 4g	20%
Trans fat 0.1g
Cholesterol 16mg	5%
Sodium 1,287mg	56%
Total carbohydrate 63g	23%
Dietary fiber 16g	56%
Total sugars 6.1g
Protein 19g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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