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Low Fat Bean and Cheese Burrito⏱ 4 min total
Recipes

Low Fat Bean and Cheese Burrito

Per 1 serving · 206 g · 4 ingredients

Calories
345
17%
of a 2,000 cal day
  • Protein
    17g
    20% of calories
  • Carbs
    41g
    47% of calories
  • Fat
    13g
    33% of calories
Portion

At a glance

One serving of Low Fat Bean and Cheese Burrito (206 g) has 345 calories, with 17 g of protein, 41 g of carbohydrates and 13 g of fat. Most of its energy comes from carbs (47% of calories). It is high in protein (34% DV), dietary fiber (25% DV) and thiamine (22% DV). Keep an eye on sodium and saturated fat, which provide 49% and 31% of the daily value.

Per 100 g
168cal
medium energy density
Protein per 100 cal
4.9g
Net carbs
34g
carbs minus fiber
Fiber
6.9g
3 g sugar

High in

20%+ of the daily value

  • Protein34%
  • Dietary fiber25%
  • Thiamine22%
  • Folate (B9)33%
  • Calcium29%
  • Iron43%

Good source of

10–19% of the daily value

  • Riboflavin (B2)16%
  • Niacin14%
  • Vitamin B614%
  • Vitamin B1210%
  • Pantothenic acid10%
  • Potassium11%

Watch

20%+ of the daily value

  • Sodium49%
  • Saturated fat31%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 3 minCook 1 min
  1. 1

    Combine the refried beans and salsa in a bowl.

  2. 2

    Spread the bean mixture evenly over the tortilla and sprinkle with shredded cheddar cheese.

  3. 3

    Place the tortilla in the microwave and heat for 45 seconds, or until the cheese is melted.

  4. 4

    Roll the tortilla into a burrito and serve immediately.

Vitamins & minerals

Amounts for 1 serving (206 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A78 μg
9%
Vitamin C1 mg
2%
Vitamin D0.2 μg
1%
Vitamin E1 mg
4%
Vitamin K5 μg
4%
Thiamine0.3 mg
22%
Riboflavin (B2)0.2 mg
16%
Niacin2 mg
14%
Vitamin B60.2 mg
14%
Folate (B9)130 μg
33%
Vitamin B120.2 μg
10%
Pantothenic acid0.5 mg
10%
Choline34 mg
6%

Minerals

NutrientAmount% Daily Value
Calcium293 mg
29%
Iron3 mg
43%
Potassium532 mg
11%
Magnesium63 mg
15%
Phosphorus355 mg
51%
Zinc2 mg
18%
Copper0.3 mg
30%
Manganese1 mg
27%
Selenium26 μg
48%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.3 g—
Alpha Linolenic Acid (ALA)0.2 g—
Alpha carotene0 μg—
Arginine0.3 g—
Aspartic acid1 g—
Beta carotene70 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride25 μg—
Fructose0.3 g—
Galactose0 g—
Glucose0.3 g—
Glutamic acid3 g—
Glycine0.3 g—
Histidine0.2 g—
Hydroxyproline0 g—
Isoleucine0.5 g—
Lactose0 g—
Leucine1 g—
Lycopene1,010 μg—
Lysine0.4 g—
Maltose1 g—
Methionine0.2 g—
Monounsaturated fats4 g—
Phenylalanine1 g—
Polyunsaturated fats1 g—
Proline1 g—
Retinol72 μg—
Serine0.4 g—
Starch30 g—
Sucrose1 g—
Theobromine0 mg—
Threonine0.4 g—
Total omega 30.2 g—
Total omega 60.4 g—
Tryptophan0.2 g—
Tyrosine0.5 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D30.2 μg—

Burning 345 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 66min
    Walking (3.5 mph)
  • 41min
    Cycling (moderate)
  • 29min
    Running (6 mph)
  • 49min
    Swimming laps

Common questions

How many calories are in Low Fat Bean and Cheese Burrito?

One serving of Low Fat Bean and Cheese Burrito (1 serving) has 345 calories, which works out to 168 calories per 100 g. That is about 17% of a 2,000-calorie day.

Is Low Fat Bean and Cheese Burrito high in protein?

It provides a solid 17 g of protein per serving (34% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Low Fat Bean and Cheese Burrito keto-friendly?

It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Low Fat Bean and Cheese Burrito?

1127 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Low Fat Bean and Cheese Burrito?

3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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