Refried beans (canned, traditional style) nutrition facts
Per 1 cup · 238 g
of a 2,000 cal day
- Protein12g22% of calories
- Carbs32g59% of calories
- Fat4.8g20% of calories
- ✓ Cholesterol free
At a glance
One serving of Refried beans (canned, traditional style) (1 cup, 238 g) has 214 calories, with 12 g of protein, 32 g of carbohydrates and 4.8 g of fat. Most of its energy comes from carbs (59% of calories). It is high in protein (24% DV), dietary fiber (31% DV) and iron (43% DV). Keep an eye on sodium, which provides 38% of the daily value.
High in
20%+ of the daily value
- Protein24%
- Dietary fiber31%
- Iron43%
- Magnesium20%
- Phosphorus31%
- Copper34%
Good source of
10–19% of the daily value
- Vitamin C16%
- Thiamine15%
- Riboflavin (B2)14%
- Vitamin B619%
- Potassium16%
- Zinc13%
Watch
20%+ of the daily value
- Sodium38%
Vitamins & minerals
Amounts for 1 cup (238 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 14 mg | 16% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 5 μg | 4% |
| Thiamine | 0.2 mg | 15% |
| Riboflavin (B2) | 0.2 mg | 14% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0.2 mg | 19% |
| Folate (B9) | 26 μg | 7% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.4 mg | 9% |
| Choline | 50 mg | 9% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 69 mg | 7% |
| Iron | 3 mg | 43% |
| Potassium | 759 mg | 16% |
| Magnesium | 83 mg | 20% |
| Phosphorus | 219 mg | 31% |
| Zinc | 1 mg | 13% |
| Copper | 0.3 mg | 34% |
| Manganese | 1 mg | 30% |
| Selenium | 14 μg | 25% |
Full breakdown · 39 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.4 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 18 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.4 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
183 calRefried beans (canned, fat-free)1 cup−31 cal
369 calRefried beans (canned, vegetarian)1 can+155 cal
80 calRosarita Refried Beans, No Fat, Traditional½ cup−134 cal
100 calGreat Value Fat Free Refried Beans½ cup−114 cal
90 calOld El Paso Refried Beans, Traditional½ cup−124 cal
90 calOld El Paso Refried Beans, Fat Free½ cup−124 cal
Burning 214 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 41minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Refried beans (canned, traditional style)?
One serving of Refried beans (canned, traditional style) (1 cup) has 214 calories, which works out to 90 calories per 100 g. That is about 11% of a 2,000-calorie day.
Are Refried beans (canned, traditional style) high in protein?
It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Refried beans (canned, traditional style) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Refried beans (canned, traditional style)?
881 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Refried beans (canned, traditional style)?
1.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
