Rosarita Refried Beans, No Fat, Traditional nutrition facts
Per ½ cup · 128 g
of a 2,000 cal day
- Protein5g24% of calories
- Carbs16g76% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Rosarita Refried Beans, No Fat, Traditional (½ cup, 128 g) has 80 calories, with 5 g of protein, 16 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (76% of calories). Keep an eye on sodium, which provides 27% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber18%
- Iron18%
Watch
20%+ of the daily value
- Sodium27%
Vitamins & minerals
Amounts for ½ cup (128 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 18% |
| Potassium | 370 mg | 8% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
183 calRefried beans (canned, fat-free)1 cup+103 cal
369 calRefried beans (canned, vegetarian)1 can+289 cal
100 calGreat Value Fat Free Refried Beans½ cup+20 cal
90 calOld El Paso Refried Beans, Traditional½ cup+10 cal
90 calOld El Paso Refried Beans, Fat Free½ cup+10 cal
110 calRosarita Organic Refried Beans, Traditional½ cup+30 cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Rosarita Refried Beans, No Fat, Traditional?
One serving of Rosarita Refried Beans, No Fat, Traditional (½ cup) has 80 calories, which works out to 63 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Rosarita Refried Beans, No Fat, Traditional high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 24% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Rosarita Refried Beans, No Fat, Traditional keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 76% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Rosarita Refried Beans, No Fat, Traditional?
620 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Rosarita Refried Beans, No Fat, Traditional?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
