Refried beans (canned, fat-free) nutrition facts
Per 1 cup · 231 g
of a 2,000 cal day
- Protein12g27% of calories
- Carbs31g68% of calories
- Fat1g5% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Refried beans (canned, fat-free) (1 cup, 231 g) has 183 calories, with 12 g of protein, 31 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (68% of calories). It is high in protein (25% DV), dietary fiber (39% DV) and Vitamin B6 (20% DV). Keep an eye on sodium, which provides 44% of the daily value.
High in
20%+ of the daily value
- Protein25%
- Dietary fiber39%
- Vitamin B620%
- Folate (B9)33%
- Iron47%
- Magnesium21%
Good source of
10–19% of the daily value
- Potassium17%
- Zinc14%
Watch
20%+ of the daily value
- Sodium44%
Vitamins & minerals
Amounts for 1 cup (231 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 5 μg | 4% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0.3 mg | 20% |
| Folate (B9) | 132 μg | 33% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.5 mg | 9% |
| Choline | 47 mg | 9% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 79 mg | 8% |
| Iron | 4 mg | 47% |
| Potassium | 795 mg | 17% |
| Magnesium | 88 mg | 21% |
| Phosphorus | 256 mg | 37% |
| Zinc | 2 mg | 14% |
| Copper | 0.4 mg | 42% |
| Manganese | 1 mg | 33% |
| Selenium | 13 μg | 24% |
Full breakdown · 21 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha Linolenic Acid (ALA) | 0.4 g | — |
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Lactose | 0 g | — |
| Lycopene | 0 μg | — |
| Maltose | 0 g | — |
| Monounsaturated fats | 0.1 g | — |
| Polyunsaturated fats | 1 g | — |
| Retinol | 0 μg | — |
| Starch | 20 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0.4 g | — |
| Total omega 6 | 0.3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
369 calRefried beans (canned, vegetarian)1 can+187 cal
80 calRosarita Refried Beans, No Fat, Traditional½ cup−102 cal
100 calGreat Value Fat Free Refried Beans½ cup−82 cal
90 calOld El Paso Refried Beans, Traditional½ cup−92 cal
90 calOld El Paso Refried Beans, Fat Free½ cup−92 cal
110 calRosarita Organic Refried Beans, Traditional½ cup−72 cal
Burning 183 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 35minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 26minSwimming laps
Common questions
How many calories are in Refried beans (canned, fat-free)?
One serving of Refried beans (canned, fat-free) (1 cup) has 183 calories, which works out to 79 calories per 100 g. That is about 9.1% of a 2,000-calorie day.
Are Refried beans (canned, fat-free) high in protein?
It provides a solid 12 g of protein per serving (25% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Refried beans (canned, fat-free) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 68% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Refried beans (canned, fat-free)?
1012 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Refried beans (canned, fat-free)?
1.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
