⏱ 12 min totalBreakfast Burrito
Per 1 serving · 374 g · 7 ingredients
of a 2,000 cal day
- Protein32g32% of calories
- Carbs34g34% of calories
- Fat15g34% of calories
- ✓ Protein-dense
At a glance
One serving of Breakfast Burrito (374 g) has 404 calories, with 32 g of protein, 34 g of carbohydrates and 15 g of fat. Most of its energy comes from carbs (34% of calories). It is high in protein (63% DV), Vitamin A (35% DV) and Vitamin K (28% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 55%, 26% and 126% of the daily value.
High in
20%+ of the daily value
- Protein63%
- Vitamin A35%
- Vitamin K28%
- Thiamine28%
- Riboflavin (B2)83%
- Vitamin B632%
Good source of
10–19% of the daily value
- Dietary fiber15%
- Vitamin D13%
- Vitamin E13%
- Niacin17%
- Potassium15%
- Magnesium14%
Watch
20%+ of the daily value
- Sodium55%
- Saturated fat26%
- Cholesterol126%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 tortilla, medium Flour tortillas
2 large Egg
3 large Egg white
1 leaf outer Romaine lettuce- 2 tbsp Refried beans
1 tbsp, shredded Cheddar cheese
¼ cup Salsa
Directions
- 1
Lightly coat a medium nonstick skillet with cooking spray and heat over medium heat. Warm the tortilla in the skillet for 30 seconds per side. Place the warmed tortilla on a plate.
- 2
Whisk the egg and egg whites together. Pour into the warmed skillet and cook, stirring occasionally, until set.
- 3
While the eggs are cooking, place the lettuce on the tortilla and spread the refried beans over it. Top with the cooked eggs, shredded cheddar cheese, and 2 tablespoons of salsa.
- 4
Roll up the burrito and serve with the remaining salsa. Enjoy!
Vitamins & minerals
Amounts for 1 serving (374 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 316 μg | 35% |
| Vitamin C | 3 mg | 3% |
| Vitamin D | 2 μg | 13% |
| Vitamin E | 2 mg | 13% |
| Vitamin K | 34 μg | 28% |
| Thiamine | 0.3 mg | 28% |
| Riboflavin (B2) | 1 mg | 83% |
| Niacin | 3 mg | 17% |
| Vitamin B6 | 0.4 mg | 32% |
| Folate (B9) | 167 μg | 42% |
| Vitamin B12 | 1 μg | 44% |
| Pantothenic acid | 2 mg | 42% |
| Choline | 317 mg | 58% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 207 mg | 21% |
| Iron | 4 mg | 54% |
| Potassium | 726 mg | 15% |
| Magnesium | 59 mg | 14% |
| Phosphorus | 396 mg | 57% |
| Zinc | 2 mg | 20% |
| Copper | 0.2 mg | 25% |
| Manganese | 0.5 mg | 21% |
| Selenium | 66 μg | 121% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 1,656 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 19 μg | — |
| Fructose | 2 g | — |
| Galactose | 0.1 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0.1 g | — |
| Leucine | 3 g | — |
| Lycopene | 4,103 μg | — |
| Lysine | 2 g | — |
| Maltose | 1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 2 g | — |
| Retinol | 178 μg | — |
| Serine | 2 g | — |
| Starch | 23 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 2 μg | — |
Burning 404 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 77minWalking (3.5 mph)
- 49minCycling (moderate)
- 34minRunning (6 mph)
- 57minSwimming laps
Common questions
How many calories are in Breakfast Burrito?
One serving of Breakfast Burrito (1 serving) has 404 calories, which works out to 108 calories per 100 g. That is about 20% of a 2,000-calorie day.
Is Breakfast Burrito high in protein?
Yes. It has 32 g of protein per serving, and 32% of its calories come from protein (7.8 g of protein per 100 calories).
Is Breakfast Burrito keto-friendly?
It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 34% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Breakfast Burrito?
1265 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Breakfast Burrito?
5.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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