cherry image
Rosarita Organic Refried Beans, Traditional
Nuts, Seeds & LegumesRosarita

Rosarita Organic Refried Beans, Traditional nutrition facts

Per ½ cup · 123 g

Calories
110
6%
of a 2,000 cal day
  • Protein
    5g
    19% of calories
  • Carbs
    17g
    64% of calories
  • Fat
    2g
    17% of calories
Portion
  • ✓ Low fat
  • ✓ Cholesterol free

At a glance

One serving of Rosarita Organic Refried Beans, Traditional (½ cup, 123 g) has 110 calories, with 5 g of protein, 17 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (64% of calories). It is high in dietary fiber (21% DV) and iron (20% DV). Keep an eye on sodium, which provides 24% of the daily value.

Per 100 g
89cal
low energy density
Protein per 100 cal
4.5g
Net carbs
11g
carbs minus fiber
Fiber
6g
0.5 g sugar

High in

20%+ of the daily value

  • Dietary fiber21%
  • Iron20%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium24%

Vitamins & minerals

Amounts for ½ cup (123 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron2 mg
20%
Potassium370 mg
8%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 110 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 21min
    Walking (3.5 mph)
  • 13min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 15min
    Swimming laps

Common questions

How many calories are in Rosarita Organic Refried Beans, Traditional?

One serving of Rosarita Organic Refried Beans, Traditional (½ cup) has 110 calories, which works out to 89 calories per 100 g. That is about 5.5% of a 2,000-calorie day.

Is Rosarita Organic Refried Beans, Traditional high in protein?

Not especially. It has 5 g of protein per serving, and protein supplies 19% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Rosarita Organic Refried Beans, Traditional keto-friendly?

It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Rosarita Organic Refried Beans, Traditional?

550 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Rosarita Organic Refried Beans, Traditional?

0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with organic refried beans, traditional

More nuts, seeds & legumes

View all