Slow Cooker Garlic Refried Beans
Per 1 serving · 153 g · 5 ingredients
of a 2,000 cal day
- Protein6.6g10% of calories
- Carbs21g32% of calories
- Fat17g57% of calories
At a glance
One serving of Slow Cooker Garlic Refried Beans (153 g) has 252 calories, with 6.6 g of protein, 21 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (57% of calories). It is high in dietary fiber (21% DV), iron (24% DV) and copper (24% DV). Keep an eye on sodium and saturated fat, which provide 49% and 50% of the daily value.
High in
20%+ of the daily value
- Dietary fiber21%
- Iron24%
- Copper24%
Good source of
10–19% of the daily value
- Vitamin A14%
- Vitamin B611%
- Magnesium10%
- Phosphorus19%
- Manganese18%
- Selenium18%
Watch
20%+ of the daily value
- Sodium49%
- Saturated fat50%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Place dry pinto beans in the slow cooker and fill it nearly to the top with water, about ¾ full.
- 2
Crush the chicken bouillon cubes and sprinkle them evenly over the water. Add garlic powder and onion to the slow cooker.
- 3
Cook on low for 8-10 hours until beans are soft, stirring occasionally. Add more water as needed.
- 4
Strain the beans, reserving the cooking liquid.
- 5
Add ½ cup of butter and a small amount of the reserved cooking liquid to the beans.
- 6
Use a hand blender to mash the beans, adding liquid to reach the desired consistency. Leave them slightly runny as they will thicken quickly.
- 7
Serve and enjoy!
Vitamins & minerals
Amounts for 1 serving (153 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 129 μg | 14% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 1 mg | 8% |
| Vitamin K | 4 μg | 3% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0 mg | 2% |
| Niacin | 0.4 mg | 3% |
| Vitamin B6 | 0.1 mg | 11% |
| Folate (B9) | 33 μg | 8% |
| Vitamin B12 | 0 μg | 2% |
| Pantothenic acid | 0.2 mg | 5% |
| Choline | 34 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 71 mg | 7% |
| Iron | 2 mg | 24% |
| Potassium | 379 mg | 8% |
| Magnesium | 44 mg | 10% |
| Phosphorus | 130 mg | 19% |
| Zinc | 1 mg | 7% |
| Copper | 0.2 mg | 24% |
| Manganese | 0.4 mg | 18% |
| Selenium | 10 μg | 18% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 30 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0 g | — |
| Glucose | 0.2 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.3 g | — |
| Retinol | 127 μg | — |
| Serine | 0.3 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.3 μg | — |
Burning 252 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 48minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in Slow Cooker Garlic Refried Beans?
One serving of Slow Cooker Garlic Refried Beans (1 serving) has 252 calories, which works out to 165 calories per 100 g. That is about 13% of a 2,000-calorie day.
Are Slow Cooker Garlic Refried Beans high in protein?
Not especially. It has 6.6 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Slow Cooker Garlic Refried Beans keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 32% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Slow Cooker Garlic Refried Beans?
1121 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Slow Cooker Garlic Refried Beans?
2.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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