⏱ 5 min totalToast with Refried Beans and Avocado
Per 1 serving · 187 g · 4 ingredients
of a 2,000 cal day
- Protein8.6g12% of calories
- Carbs28g39% of calories
- Fat16g49% of calories
- ✓ Cholesterol free
At a glance
One serving of Toast with Refried Beans and Avocado (187 g) has 277 calories, with 8.6 g of protein, 28 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (49% of calories). It is high in dietary fiber (40% DV), Vitamin K (20% DV) and niacin (20% DV). Keep an eye on sodium, which provides 20% of the daily value.
High in
20%+ of the daily value
- Dietary fiber40%
- Vitamin K20%
- Niacin20%
- Vitamin B630%
- Folate (B9)32%
- Pantothenic acid34%
Good source of
10–19% of the daily value
- Vitamin C12%
- Vitamin E19%
- Thiamine17%
- Riboflavin (B2)14%
- Potassium16%
- Magnesium17%
Watch
20%+ of the daily value
- Sodium20%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Toast the bread to your liking. Spread refried beans over the toasted bread and top with sliced avocado.
- 2
Sprinkle with a dash of salt and serve immediately.
Vitamins & minerals
Amounts for 1 serving (187 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 7 μg | 1% |
| Vitamin C | 11 mg | 12% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 19% |
| Vitamin K | 24 μg | 20% |
| Thiamine | 0.2 mg | 17% |
| Riboflavin (B2) | 0.2 mg | 14% |
| Niacin | 3 mg | 20% |
| Vitamin B6 | 0.4 mg | 30% |
| Folate (B9) | 126 μg | 32% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 2 mg | 34% |
| Choline | 34 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 77 mg | 8% |
| Iron | 2 mg | 27% |
| Potassium | 757 mg | 16% |
| Magnesium | 72 mg | 17% |
| Phosphorus | 176 mg | 25% |
| Zinc | 2 mg | 14% |
| Copper | 0.3 mg | 37% |
| Manganese | 1 mg | 41% |
| Selenium | 11 μg | 20% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 24 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 63 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 7 μg | — |
| Fructose | 1 g | — |
| Galactose | 0.1 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0.3 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.3 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 13 g | — |
| Sucrose | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 277 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 53minWalking (3.5 mph)
- 33minCycling (moderate)
- 23minRunning (6 mph)
- 39minSwimming laps
Common questions
How many calories are in Toast with Refried Beans and Avocado?
One serving of Toast with Refried Beans and Avocado (1 serving) has 277 calories, which works out to 149 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Toast with Refried Beans and Avocado high in protein?
Not especially. It has 8.6 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Toast with Refried Beans and Avocado keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Toast with Refried Beans and Avocado?
465 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Toast with Refried Beans and Avocado?
2.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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