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Easy Refried Beans⏱ 13 min total
Recipes

Easy Refried Beans

Per 1 serving · 144 g · 4 ingredients

Calories
150
8%
of a 2,000 cal day
  • Protein
    9.6g
    25% of calories
  • Carbs
    16g
    43% of calories
  • Fat
    5.3g
    32% of calories
Portion

At a glance

One serving of Easy Refried Beans (144 g) has 150 calories, with 9.6 g of protein, 16 g of carbohydrates and 5.3 g of fat. Most of its energy comes from carbs (43% of calories). It is high in dietary fiber (20% DV), iron (24% DV) and phosphorus (28% DV). Keep an eye on sodium, which provides 33% of the daily value.

Per 100 g
104cal
low energy density
Protein per 100 cal
6.4g
Net carbs
11g
carbs minus fiber
Fiber
5.5g
1.4 g sugar

High in

20%+ of the daily value

  • Dietary fiber20%
  • Iron24%
  • Phosphorus28%
  • Copper24%

Good source of

10–19% of the daily value

  • Vitamin B612%
  • Folate (B9)17%
  • Calcium14%
  • Magnesium12%
  • Zinc11%
  • Manganese16%

Watch

20%+ of the daily value

  • Sodium33%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 8 min
  1. 1

    Combine refried beans, salsa, and hot sauce in a pan over medium heat. Cook until boiling and heated through.

  2. 2

    Remove from heat, top with shredded cheddar cheese, and broil for a few minutes to melt the cheese.

  3. 3

    Serve and enjoy.

Vitamins & minerals

Amounts for 1 serving (144 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A41 μg
5%
Vitamin C3 mg
3%
Vitamin D0.1 μg
1%
Vitamin E0.4 mg
2%
Vitamin K3 μg
3%
Thiamine0 mg
2%
Riboflavin (B2)0.1 mg
6%
Niacin1 mg
4%
Vitamin B60.2 mg
12%
Folate (B9)68 μg
17%
Vitamin B120.1 μg
5%
Pantothenic acid0.3 mg
6%
Choline27 mg
5%

Minerals

NutrientAmount% Daily Value
Calcium138 mg
14%
Iron2 mg
24%
Potassium442 mg
9%
Magnesium49 mg
12%
Phosphorus196 mg
28%
Zinc1 mg
11%
Copper0.2 mg
24%
Manganese0.4 mg
16%
Selenium10 μg
19%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0.2 g—
Alpha carotene0.1 μg—
Arginine0.1 g—
Aspartic acid0.2 g—
Beta carotene60 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride5 μg—
Fructose0.3 g—
Galactose0 g—
Glucose0.3 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.2 g—
Lactose0 g—
Leucine0.3 g—
Lycopene1,010 μg—
Lysine0.1 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats1 g—
Phenylalanine0.2 g—
Polyunsaturated fats1 g—
Proline0.4 g—
Retinol36 μg—
Serine0.1 g—
Starch10 g—
Sucrose1 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30.2 g—
Total omega 60.3 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.2 g—
Vitamin D20 μg—
Vitamin D30.1 μg—

Burning 150 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 28min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Easy Refried Beans?

One serving of Easy Refried Beans (1 serving) has 150 calories, which works out to 104 calories per 100 g. That is about 7.5% of a 2,000-calorie day.

Are Easy Refried Beans high in protein?

Not especially. It has 9.6 g of protein per serving, and protein supplies 25% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Easy Refried Beans keto-friendly?

It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Easy Refried Beans?

753 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Easy Refried Beans?

1.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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