⏱ 70 min totalBuffalo Chicken and Bean Chili
Per 1 serving · 531 g · 16 ingredients
of a 2,000 cal day
- Protein37g29% of calories
- Carbs50g40% of calories
- Fat18g31% of calories
At a glance
One serving of Buffalo Chicken and Bean Chili (531 g) has 499 calories, with 37 g of protein, 50 g of carbohydrates and 18 g of fat. Most of its energy comes from carbs (40% of calories). It is high in protein (74% DV), dietary fiber (49% DV) and Vitamin E (21% DV). Keep an eye on sodium and cholesterol, which provide 55% and 33% of the daily value.
High in
20%+ of the daily value
- Protein74%
- Dietary fiber49%
- Vitamin E21%
- Thiamine22%
- Riboflavin (B2)29%
- Niacin47%
Good source of
10–19% of the daily value
- Vitamin A19%
- Vitamin C18%
- Vitamin K16%
- Choline18%
- Calcium18%
Watch
20%+ of the daily value
- Sodium55%
- Cholesterol33%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ tbsp Olive oil
4 oz Ground chicken
¼ medium Onion
⅛ cup chopped Carrots
⅛ cup chopped Celery
½ cloves, minced Garlic
⅛ tbsp Chili powder
⅛ tbsp, ground Cumin seed
⅛ tbsp Paprika- 🥄¼ dash Salt
¼ dash Black pepper
½ cup White beans- ½ cup Refried beans
- 🥄⅛ cup Water
¼ cup Chicken broth
1 tbsp Hot sauce
Directions
- 1
Heat the olive oil in a large deep nonstick skillet over medium-high heat.
- 2
Add the ground chicken and cook, breaking it into small pieces, until browned and cooked through, 8–10 minutes. Transfer to a bowl and set aside.
- 3
Add the chopped onion, carrot, and celery to the skillet and cook, stirring occasionally, until softened, 5–6 minutes.
- 4
Stir in the minced garlic, chili powder, cumin, paprika, and salt and pepper to taste. Cook until fragrant, about 30 seconds.
- 5
Stir in the white beans, refried beans, water, and chicken broth. Bring to a boil, then reduce to medium-low, cover, and simmer for 10 minutes.
- 6
Stir in the hot sauce and return the cooked chicken to the skillet. Cover and simmer, stirring occasionally, until thickened and flavors meld, 25–30 minutes.
- 7
Adjust to taste and serve hot.
Vitamins & minerals
Amounts for 1 serving (531 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 173 μg | 19% |
| Vitamin C | 16 mg | 18% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 21% |
| Vitamin K | 19 μg | 16% |
| Thiamine | 0.3 mg | 22% |
| Riboflavin (B2) | 0.4 mg | 29% |
| Niacin | 8 mg | 47% |
| Vitamin B6 | 1 mg | 65% |
| Folate (B9) | 167 μg | 42% |
| Vitamin B12 | 1 μg | 27% |
| Pantothenic acid | 2 mg | 37% |
| Choline | 96 mg | 18% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 180 mg | 18% |
| Iron | 8 mg | 101% |
| Potassium | 1,804 mg | 38% |
| Magnesium | 149 mg | 36% |
| Phosphorus | 483 mg | 69% |
| Zinc | 4 mg | 38% |
| Copper | 1 mg | 65% |
| Manganese | 1 mg | 51% |
| Selenium | 21 μg | 39% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 582 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 1,749 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 1 g | — |
| Galactose | 0.1 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0.4 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 9 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 10 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.3 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 499 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 95minWalking (3.5 mph)
- 60minCycling (moderate)
- 42minRunning (6 mph)
- 70minSwimming laps
Common questions
How many calories are in Buffalo Chicken and Bean Chili?
One serving of Buffalo Chicken and Bean Chili (1 serving) has 499 calories, which works out to 94 calories per 100 g. That is about 25% of a 2,000-calorie day.
Is Buffalo Chicken and Bean Chili high in protein?
It provides a solid 37 g of protein per serving (74% of the 50 g daily value), but protein supplies only 29% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Buffalo Chicken and Bean Chili keto-friendly?
It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Buffalo Chicken and Bean Chili?
1275 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Buffalo Chicken and Bean Chili?
3.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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