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Old El Paso Refried Beans, Traditional
Nuts, Seeds & LegumesOld El Paso

Old El Paso Refried Beans, Traditional nutrition facts

Per ½ cup · 120 g

Calories
90
5%
of a 2,000 cal day
  • Protein
    5g
    23% of calories
  • Carbs
    13g
    61% of calories
  • Fat
    1.5g
    16% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Old El Paso Refried Beans, Traditional (½ cup, 120 g) has 90 calories, with 5 g of protein, 13 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (61% of calories). Keep an eye on sodium, which provides 20% of the daily value.

Per 100 g
75cal
low energy density
Protein per 100 cal
5.6g
Net carbs
10g
carbs minus fiber
Fiber
3g
0.5 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Dietary fiber11%
  • Iron15%

Watch

20%+ of the daily value

  • Sodium20%

Vitamins & minerals

Amounts for ½ cup (120 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium30 mg
3%
Iron1 mg
15%
Potassium290 mg
6%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 90 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 17min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 13min
    Swimming laps

Common questions

How many calories are in Old El Paso Refried Beans, Traditional?

One serving of Old El Paso Refried Beans, Traditional (½ cup) has 90 calories, which works out to 75 calories per 100 g. That is about 4.5% of a 2,000-calorie day.

Is Old El Paso Refried Beans, Traditional high in protein?

Not especially. It has 5 g of protein per serving, and protein supplies 23% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Old El Paso Refried Beans, Traditional keto-friendly?

It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Old El Paso Refried Beans, Traditional?

450 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Old El Paso Refried Beans, Traditional?

0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with refried beans, traditional

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