Refried beans (canned, vegetarian) nutrition facts
Per 1 can ยท 444 g
of a 2,000 cal day
- Protein23g25% of calories
- Carbs60g65% of calories
- Fat3.9g10% of calories
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Refried beans (canned, vegetarian) (1 can, 444 g) has 369 calories, with 23 g of protein, 60 g of carbohydrates and 3.9 g of fat. Most of its energy comes from carbs (65% of calories). It is high in protein (47% DV), dietary fiber (75% DV) and Vitamin B6 (37% DV). Keep an eye on sodium, which provides 83% of the daily value.
High in
20%+ of the daily value
- Protein47%
- Dietary fiber75%
- Vitamin B637%
- Iron94%
- Potassium32%
- Magnesium40%
Good source of
10โ19% of the daily value
- Thiamine15%
- Niacin10%
- Pantothenic acid16%
- Calcium16%
Watch
20%+ of the daily value
- Sodium83%
Vitamins & minerals
Amounts for 1 can (444 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin E | 0.4 mg | 3% |
| Thiamine | 0.2 mg | 15% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 2 mg | 10% |
| Vitamin B6 | 0.5 mg | 37% |
| Pantothenic acid | 1 mg | 16% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 155 mg | 16% |
| Iron | 8 mg | 94% |
| Potassium | 1,527 mg | 32% |
| Magnesium | 169 mg | 40% |
| Phosphorus | 506 mg | 72% |
| Zinc | 3 mg | 30% |
| Copper | 1 mg | 84% |
| Manganese | 1 mg | 64% |
| Selenium | 25 ฮผg | 45% |
Full breakdown ยท 15 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha Linolenic Acid (ALA) | 1 g | โ |
| Docosahexaenoic Acid (DHA) | 0 g | โ |
| Docosapentaenoic Acid (DPA) | 0 g | โ |
| Eicosapentaenoic Acid (EPA) | 0 g | โ |
| Fructose | 0 g | โ |
| Galactose | 0 g | โ |
| Glucose | 0 g | โ |
| Lactose | 0 g | โ |
| Maltose | 0 g | โ |
| Monounsaturated fats | 1 g | โ |
| Polyunsaturated fats | 2 g | โ |
| Starch | 38 g | โ |
| Sucrose | 3 g | โ |
| Total omega 3 | 1 g | โ |
| Total omega 6 | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
183 calRefried beans (canned, fat-free)1 cupโ185 cal
80 calRosarita Refried Beans, No Fat, Traditionalยฝ cupโ288 cal
100 calGreat Value Fat Free Refried Beansยฝ cupโ268 cal
90 calOld El Paso Refried Beans, Traditionalยฝ cupโ278 cal
90 calOld El Paso Refried Beans, Fat Freeยฝ cupโ278 cal
110 calRosarita Organic Refried Beans, Traditionalยฝ cupโ258 cal
Burning 369 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 70minWalking (3.5 mph)
- 44minCycling (moderate)
- 31minRunning (6 mph)
- 52minSwimming laps
Common questions
How many calories are in Refried beans (canned, vegetarian)?
One serving of Refried beans (canned, vegetarian) (1 can) has 369 calories, which works out to 83 calories per 100 g. That is about 18% of a 2,000-calorie day.
Are Refried beans (canned, vegetarian) high in protein?
It provides a solid 23 g of protein per serving (47% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Refried beans (canned, vegetarian) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 39 g of net carbs and 65% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Refried beans (canned, vegetarian)?
1909 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Refried beans (canned, vegetarian)?
2.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
