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Great Value Fat Free Refried Beans
Nuts, Seeds & LegumesGreat Value

Great Value Fat Free Refried Beans nutrition facts

Per ½ cup · 130 g

Calories
100
5%
of a 2,000 cal day
  • Protein
    6g
    25% of calories
  • Carbs
    18g
    75% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Great Value Fat Free Refried Beans (½ cup, 130 g) has 100 calories, with 6 g of protein, 18 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (75% of calories). It is high in dietary fiber (25% DV) and iron (25% DV). Keep an eye on sodium, which provides 22% of the daily value.

Per 100 g
77cal
low energy density
Protein per 100 cal
6g
Net carbs
11g
carbs minus fiber
Fiber
7g
1 g sugar

High in

20%+ of the daily value

  • Dietary fiber25%
  • Iron25%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium22%

Vitamins & minerals

Amounts for ½ cup (130 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium37 mg
4%
Iron2 mg
25%
Potassium324 mg
7%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 100 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Great Value Fat Free Refried Beans?

One serving of Great Value Fat Free Refried Beans (½ cup) has 100 calories, which works out to 77 calories per 100 g. That is about 5% of a 2,000-calorie day.

Are Great Value Fat Free Refried Beans high in protein?

Not especially. It has 6 g of protein per serving, and protein supplies 25% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Great Value Fat Free Refried Beans keto-friendly?

It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Great Value Fat Free Refried Beans?

510 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Great Value Fat Free Refried Beans?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with fat free refried beans

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