⏱ 15 min totalRefried Bean Burrito
Per 1 serving · 274 g · 5 ingredients
of a 2,000 cal day
- Protein8.4g11% of calories
- Carbs44g58% of calories
- Fat11g31% of calories
- ✓ Cholesterol free
At a glance
One serving of Refried Bean Burrito (274 g) has 290 calories, with 8.4 g of protein, 44 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (58% of calories). It is high in dietary fiber (30% DV), Vitamin A (28% DV) and Vitamin K (59% DV). Keep an eye on sodium, which provides 39% of the daily value.
High in
20%+ of the daily value
- Dietary fiber30%
- Vitamin A28%
- Vitamin K59%
- Thiamine25%
- Vitamin B621%
- Folate (B9)52%
Good source of
10–19% of the daily value
- Vitamin C11%
- Riboflavin (B2)11%
- Niacin18%
- Pantothenic acid19%
- Calcium10%
- Potassium14%
Watch
20%+ of the daily value
- Sodium39%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
- ¼ cup Refried beans
1 tortilla, medium Flour tortillas
2 leaf outer Romaine lettuce
¼ fruit Avocado
¼ cup Pico de gallo
Directions
- 1
Heat refried beans in a saucepan over medium-low heat until hot, about 2 to 4 minutes.
- 2
Warm the tortilla in a skillet over low heat until softened, approximately 1 to 2 minutes, then transfer to a plate.
- 3
Layer lettuce on the tortilla. Spread the warmed refried beans, avocado slices, and pico de gallo over the lettuce.
- 4
Roll the tortilla around the fillings to form a burrito and serve.
Vitamins & minerals
Amounts for 1 serving (274 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 248 μg | 28% |
| Vitamin C | 10 mg | 11% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 8% |
| Vitamin K | 71 μg | 59% |
| Thiamine | 0.3 mg | 25% |
| Riboflavin (B2) | 0.1 mg | 11% |
| Niacin | 3 mg | 18% |
| Vitamin B6 | 0.3 mg | 21% |
| Folate (B9) | 206 μg | 52% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 19% |
| Choline | 28 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 103 mg | 10% |
| Iron | 3 mg | 41% |
| Potassium | 648 mg | 14% |
| Magnesium | 54 mg | 13% |
| Phosphorus | 194 mg | 28% |
| Zinc | 1 mg | 10% |
| Copper | 0.2 mg | 27% |
| Manganese | 1 mg | 25% |
| Selenium | 15 μg | 28% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 12 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 2,958 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 19 μg | — |
| Fructose | 0.5 g | — |
| Galactose | 0.1 g | — |
| Glucose | 0.4 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 1 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Starch | 25 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 290 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 55minWalking (3.5 mph)
- 35minCycling (moderate)
- 24minRunning (6 mph)
- 41minSwimming laps
Common questions
How many calories are in Refried Bean Burrito?
One serving of Refried Bean Burrito (1 serving) has 290 calories, which works out to 106 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Refried Bean Burrito high in protein?
Not especially. It has 8.4 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Refried Bean Burrito keto-friendly?
It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Refried Bean Burrito?
887 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Refried Bean Burrito?
6.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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