⏱ 15 min totalBig Bad Bean Burrito
Per 1 serving · 325 g · 5 ingredients
of a 2,000 cal day
- Protein10g11% of calories
- Carbs46g48% of calories
- Fat18g42% of calories
- ✓ Cholesterol free
At a glance
One serving of Big Bad Bean Burrito (325 g) has 370 calories, with 10 g of protein, 46 g of carbohydrates and 18 g of fat. Most of its energy comes from carbs (48% of calories). It is high in protein (21% DV), dietary fiber (46% DV) and Vitamin A (30% DV). Keep an eye on sodium, which provides 46% of the daily value.
High in
20%+ of the daily value
- Protein21%
- Dietary fiber46%
- Vitamin A30%
- Vitamin E20%
- Vitamin K70%
- Thiamine33%
Good source of
10–19% of the daily value
- Vitamin C16%
- Calcium13%
- Magnesium19%
- Zinc14%
Watch
20%+ of the daily value
- Sodium46%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 leaf outer Romaine lettuce
1 tortilla, medium Flour tortillas
¼ cup Salsa- ¼ cup Refried beans
½ fruit Avocado
Directions
- 1
Peel and slice the avocado.
- 2
Heat the refried beans in a saucepan over medium-low heat until hot, about 2 to 4 minutes.
- 3
Warm the tortilla in a skillet over low heat until softened, about 1 to 2 minutes. Transfer the tortilla to a plate.
- 4
Layer the lettuce onto the tortilla. Spread the warmed refried beans, avocado slices, and salsa on top of the lettuce. Roll the tortilla around the fillings to form a burrito.
Vitamins & minerals
Amounts for 1 serving (325 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 267 μg | 30% |
| Vitamin C | 14 mg | 16% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 20% |
| Vitamin K | 84 μg | 70% |
| Thiamine | 0.4 mg | 33% |
| Riboflavin (B2) | 0.3 mg | 20% |
| Niacin | 4 mg | 28% |
| Vitamin B6 | 1 mg | 40% |
| Folate (B9) | 250 μg | 62% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 2 mg | 35% |
| Choline | 43 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 128 mg | 13% |
| Iron | 4 mg | 48% |
| Potassium | 1,076 mg | 23% |
| Magnesium | 78 mg | 19% |
| Phosphorus | 243 mg | 35% |
| Zinc | 2 mg | 14% |
| Copper | 0.4 mg | 47% |
| Manganese | 1 mg | 31% |
| Selenium | 16 μg | 29% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 24 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 0.5 g | — |
| Beta carotene | 3,175 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 22 μg | — |
| Fructose | 2 g | — |
| Galactose | 0.1 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 4,087 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 1 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 11 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.4 g | — |
| Starch | 25 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 370 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 70minWalking (3.5 mph)
- 44minCycling (moderate)
- 31minRunning (6 mph)
- 52minSwimming laps
Common questions
How many calories are in Big Bad Bean Burrito?
One serving of Big Bad Bean Burrito (1 serving) has 370 calories, which works out to 114 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Big Bad Bean Burrito high in protein?
It provides a solid 10 g of protein per serving (21% of the 50 g daily value), but protein supplies only 11% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Big Bad Bean Burrito keto-friendly?
It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Big Bad Bean Burrito?
1047 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Big Bad Bean Burrito?
5.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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