⏱ 30 min totalSeitan Fajita Bowl
Per 1 serving · 356 g · 17 ingredients
of a 2,000 cal day
- Protein29g27% of calories
- Carbs51g49% of calories
- Fat11g24% of calories
- ✓ Cholesterol free
At a glance
One serving of Seitan Fajita Bowl (356 g) has 411 calories, with 29 g of protein, 51 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (49% of calories). It is high in protein (57% DV), dietary fiber (49% DV) and Vitamin A (22% DV). Keep an eye on sodium, which provides 21% of the daily value.
High in
20%+ of the daily value
- Protein57%
- Dietary fiber49%
- Vitamin A22%
- Vitamin C75%
- Vitamin E23%
- Vitamin K31%
Good source of
10–19% of the daily value
- Niacin16%
- Choline11%
- Calcium10%
- Zinc18%
- Selenium12%
Watch
20%+ of the daily value
- Sodium21%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
³⁄₁₆ cup Quinoa
½ tbsp Olive oil
1 cloves, minced Garlic
¼ large (2-1/4 per pound, approx 3-3/4" lo Red bell pepper- 🥄2 oz Seitan
¼ cup, pieces or slices White mushrooms
¼ medium whole Tomatoes
⅛ tsp, ground Cumin seed
⅛ tsp Chili powder- 🥄¹⁄₁₆ tsp Crushed red pepper flakes
¹⁄₁₆ tsp, ground Oregano
¹⁄₁₆ tsp Onion powder- 🥄¼ dash Salt
¼ dash Black pepper
½ cup Black beans
½ cup shredded Romaine lettuce
¼ fruit Lime
Directions
- 1
Cook the quinoa according to package instructions.
- 2
While the quinoa cooks, heat olive oil in a large pan over medium-high heat. Add minced garlic and sauté until fragrant.
- 3
Add sliced bell peppers, seitan, mushrooms, and tomatoes. Stir in cumin, chili powder, red pepper flakes, oregano, and onion powder. Cook until softened, about 15 minutes.
- 4
Add black beans and heat through. Season with salt and pepper to taste. Remove from heat.
- 5
In each bowl, add quinoa, shredded lettuce, and divide the cooked mixture equally. Serve with lime wedges.
Vitamins & minerals
Amounts for 1 serving (356 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 201 μg | 22% |
| Vitamin C | 67 mg | 75% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 23% |
| Vitamin K | 37 μg | 31% |
| Thiamine | 0.3 mg | 27% |
| Riboflavin (B2) | 0.4 mg | 27% |
| Niacin | 3 mg | 16% |
| Vitamin B6 | 0.4 mg | 33% |
| Folate (B9) | 192 μg | 48% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 20% |
| Choline | 62 mg | 11% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 101 mg | 10% |
| Iron | 6 mg | 70% |
| Potassium | 919 mg | 20% |
| Magnesium | 119 mg | 28% |
| Phosphorus | 321 mg | 46% |
| Zinc | 2 mg | 18% |
| Copper | 1 mg | 59% |
| Manganese | 1 mg | 45% |
| Selenium | 7 μg | 12% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 46 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 2,092 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 1 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.5 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 791 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 15 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 411 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 78minWalking (3.5 mph)
- 49minCycling (moderate)
- 34minRunning (6 mph)
- 58minSwimming laps
Common questions
How many calories are in Seitan Fajita Bowl?
One serving of Seitan Fajita Bowl (1 serving) has 411 calories, which works out to 116 calories per 100 g. That is about 21% of a 2,000-calorie day.
Is Seitan Fajita Bowl high in protein?
It provides a solid 29 g of protein per serving (57% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Seitan Fajita Bowl keto-friendly?
It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Seitan Fajita Bowl?
477 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Seitan Fajita Bowl?
3.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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