⏱ 20 min totalAir Fryer Mexican Pizza
Per 1 serving · 404 g · 13 ingredients
of a 2,000 cal day
- Protein29g17% of calories
- Carbs65g38% of calories
- Fat34g45% of calories
At a glance
One serving of Air Fryer Mexican Pizza (404 g) has 680 calories, with 29 g of protein, 65 g of carbohydrates and 34 g of fat. Most of its energy comes from fat (45% of calories). It is high in protein (58% DV), dietary fiber (26% DV) and Vitamin K (32% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 85%, 65% and 25% of the daily value.
High in
20%+ of the daily value
- Protein58%
- Dietary fiber26%
- Vitamin K32%
- Thiamine40%
- Riboflavin (B2)28%
- Niacin41%
Good source of
10–19% of the daily value
- Vitamin A19%
- Vitamin C12%
- Vitamin E13%
- Pantothenic acid16%
- Choline12%
- Potassium15%
Watch
20%+ of the daily value
- Sodium85%
- Saturated fat65%
- Cholesterol25%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 oz Ground beef
1 tsp Taco seasoning mix
2 tortilla, medium Flour tortillas
1 tsp Olive oil- 3 tbsp Refried beans
2 tbsp Salsa
¼ cup Enchilada sauce
¼ cup, shredded Cheddar cheese
¼ cup, chopped or sliced Tomatoes
1 tbsp Black olives
¼ cup shredded Romaine lettuce
1 tbsp Sour cream
1 tbsp chopped Scallions
Directions
- 1
Warm a skillet over medium heat. Add the ground beef and taco seasoning and cook, breaking up the meat, until browned and cooked through; set aside.
- 2
Preheat the air fryer to 375°F. Lightly brush both tortillas with the olive oil.
- 3
Air-fry the tortillas until crisp, 3–4 minutes, then remove. Spread refried beans over one tortilla, top with the cooked beef and salsa, and place the second tortilla on top.
- 4
Spread enchilada sauce over the top tortilla, then add most of the cheese, tomatoes, and olives.
- 5
Return the assembled pizza to the air fryer and cook at 375°F until the cheese melts and edges are golden, 3–4 minutes. Slice into quarters and finish with the remaining cheese, lettuce, sour cream, and green onions.
Vitamins & minerals
Amounts for 1 serving (404 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 175 μg | 19% |
| Vitamin C | 11 mg | 12% |
| Vitamin D | 0.2 μg | 2% |
| Vitamin E | 2 mg | 13% |
| Vitamin K | 38 μg | 32% |
| Thiamine | 0.5 mg | 40% |
| Riboflavin (B2) | 0.4 mg | 28% |
| Niacin | 7 mg | 41% |
| Vitamin B6 | 0.4 mg | 28% |
| Folate (B9) | 179 μg | 45% |
| Vitamin B12 | 1 μg | 62% |
| Pantothenic acid | 1 mg | 16% |
| Choline | 65 mg | 12% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 378 mg | 38% |
| Iron | 6 mg | 75% |
| Potassium | 722 mg | 15% |
| Magnesium | 67 mg | 16% |
| Phosphorus | 488 mg | 70% |
| Zinc | 4 mg | 41% |
| Copper | 0.3 mg | 36% |
| Manganese | 1 mg | 28% |
| Selenium | 43 μg | 78% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 45 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 992 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 54 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.2 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 3,178 μg | — |
| Lysine | 1 g | — |
| Maltose | 2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 15 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 2 g | — |
| Retinol | 90 μg | — |
| Serine | 1 g | — |
| Starch | 44 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 0.3 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 680 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 129minWalking (3.5 mph)
- 82minCycling (moderate)
- 57minRunning (6 mph)
- 96minSwimming laps
Common questions
How many calories are in Air Fryer Mexican Pizza?
One serving of Air Fryer Mexican Pizza (1 serving) has 680 calories, which works out to 168 calories per 100 g. That is about 34% of a 2,000-calorie day.
Is Air Fryer Mexican Pizza high in protein?
It provides a solid 29 g of protein per serving (58% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Air Fryer Mexican Pizza keto-friendly?
It is hard to fit into a strict keto diet. One serving has 57 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Air Fryer Mexican Pizza?
1958 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Air Fryer Mexican Pizza?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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